Jeff Nippard
260 FOLLOWERS
Hello everyone! I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. This channel is dedicated to providing science-based training and nutrition information and journaling my own fitness journey. I've been training for 15 years. I hope you enjoy my videos!
If you'd like to support the..
Jeff Nippard
1w ago
Pre-order The Muscle Ladder on Amazon, Barnes and Noble, or wherever you buy books ..read more
Jeff Nippard
3w ago
Should you do leg extensions with the seat up or back? Which position leads to the best quad muscle growth ..read more
Jeff Nippard
1M ago
Try MacroFactor 2 weeks free using code JEFF: https://bit.ly/jeffmacrofactor I surveyed 50,000 people to find out if being stronger, leaner and more muscular increases dating success, happiness in a relationship, and overall attractiveness. I’ll also share what I found to be the single most important factor for securing a happy long-term relationship. ------------------------------- 0:00 - I surveyed 50,000 people 1:46 - Do more plates equal more dates? 4:09 - Do women prefer a six pack or a dad bod? 6:50 - Is more muscle actually attractive? 11:20 - The thing I missed ..read more
Jeff Nippard
1M ago
Let's look at 3 common technique mistakes on the lat pulldown, incline dumbbell press and bayesian cable curl! I'll also demo how to do these exercises with proper form ..read more