Free 12 Week Course- Creativity for Mental Health
Laura Rahel
by Laura Rahel
3y ago
Sign up for my new, free, 12-week course- Creativity for Mental Health! Hey friend, with so many of us staying home right now with Covid19 I’ve created something to help us focus on our mental health. My new free 12-week course- Creativity for Mental Health- with weekly video lessons is starting tomorrow, March 27th! There will be weekly video lessons sent straight to your email. To sign up for and get access to the course, just sign up for my email newsletter, on the sidebar right now here on my blog/website. Share it with your friends! I am thinking about you all and can’t wait to share wit ..read more
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Creative Hobbies Support Mental Health
Laura Rahel
by Laura Rahel
3y ago
Creativity is such an underrated tool that can help support your mental health. There are numerous studies that have shown the vast benefits of creativity. I’ve personally found it to be tremendously healing and relaxing and cannot encourage women enough to have a creative endeavor for themselves. Today I’m going to share some of the most important aspects of it when it comes to your mental health. There are so many incredible ways to practice creativity. Painting, photography, scrapbooking (my personal favorite), drawing, art journaling, sculpting, coloring, storytelling, knitting, calligraph ..read more
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How to Identify Self-Sabotaging Thoughts
Laura Rahel
by Laura Rahel
3y ago
Negative thoughts + irrational beliefs can paralyze us. They can keep us immobile with fear of failure. They can keep us in a depressive mood with thoughts that things will never get better. They can cause us to treat others with less patience or kindness than we would like. The worst part is that these beliefs and thoughts aren’t even real. They are distorted cognitions (or thoughts) created by our perception and experiences of the world. I’ve written a blog post on how you can change your negative/ irrational/ limiting beliefs. But before we can change those thoughts, we must first be able t ..read more
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How to Change Negative Automatic Thoughts
Laura Rahel
by Laura Rahel
3y ago
“You have considerable power to construct self-helping thoughts, feelings and actions as well as to construct self-defeating behaviors. You have the ability, if you use it, to choose healthy instead of unhealthy thinking, feeling and acting.” -Albert Ellis Our emotions and our actions are often ruled by our thoughts. If we think negative or limiting things, we feel negative emotions or behave in negative ways that reinforce what our mind believes to be true. For most humans, at some point in most of our lives, we picked up a negative or limiting belief about ourselves or the world. These bel ..read more
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How to Live Your Best Life
Laura Rahel
by Laura Rahel Crosby
4y ago
Hey friends, I wanted to check in here and let you know that AMAZING things are coming to this space in Fall 2019. I have shared so many creative and self-love posts in the past, I’m really excited to create something absolutely wonderful that combines the two. It’s going to let me serve you in the most amazing ways through mentorship, the best courses to help you on your self-love journey through creativity and scrapbooking, and so many resources to help you live your most fulfilling, joyful, creative life! I can’t wait to share more when it launches! Until then, you can find my creative tut ..read more
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