Your regrets matter! But perhaps not how you might think they do! If you’re in perimenopause or menopause and holding on to a regret, it might be blocking your path to healing. Which is why I'm excited to invite you to a FREE healing webinar on Thursday 18 April 2024, at 4PM UK time, 11AM ET. We’ll explore how, no matter the size or seriousness of your regret, you can let it go, without the need for any special technique or practice. Holding on to regrets causes stress in the body. During the sensitive years of perimenopause and menopause, stress causes internal chaos, which can lead t ..read more

Ever since the last century, numerous diseases have been blamed on the drop in hormone levels that occur at menopause. Before that time, female biology was often considered untrustworthy, prone to malfunction and even dangerous. But with the advancement of women’s rights, medicine had to find a way to dress up its misogyny. How lucky that hormones were discovered and could be labeled as “crazy.” How fascinating that women readily adopted the “crazy hormone” story. From the onset of menstruation, we are taught to blame our hormones for ills, and relate to them as if they aren’t an integr ..read more

I hope you'll enjoy this podcast episode – a recording of a transformative coaching session. The episode It's Not All On You reveals how we can have a gentler journey through life, no matter what we're facing. What started with a discussion about unwanted habits around food, went much deeper into what it means to be a spark of the Divine, having a very human experience. So while the podcast doesn't touch on my usual topic of peri/menopause, it shares an exploration of issues that touch us all. The background: my friend, Alexandra Amor recently reached out for some coaching and requested that ..read more

According to the mainstream narrative, women experience anxiety during the menopause transition because: a) The ovaries create a deficiency, since they don’t know what hormones we need as we journey through perimenopause and menopause. b) The brain causes a mental malfunction, since it can't cope with the new lower levels of hormones produced at this time. Can we just stop for a minute and think about these claims? Do they make sense to you? Does it make sense that a woman’s body gets it so wrong in terms of its inherent design? Does it make sense that medicine with its celeb menopause doctor ..read more

We are living in a Wild West era of menopause “awareness.” Doctors, influencers, celebs, journalists, anyone with a voice can say almost anything about menopause, and a prescription-only medicine, HRT, with zero consequences. The sheriffs (regulators, the free press, medical organizations) who are supposed to play a role in protecting the public from harm, in most cases, could replace their badges with rubber stamps. Silence is not an appropriate response when outrageous and unscientific claims are given a platform, and reach millions. When it comes to menopause, medical ethics along with jou ..read more

With so many products and treatments promising to ease perimenopause and menopause symptoms, reaching relief can appear complex. But does it need to be? What if there was one simple shift that we could make that would allow our symptoms to start falling away? I know how unbelievable that sounds if you're currently swimming in a soup of discomfort and confused as to what can actually help. Yet, I encourage you to listen to this podcast episode, where I share my story about how I healed my perimenopause symptoms by doing ONE simple thing! Kylie Patchett, storyteller, Self Care School CEO and th ..read more

Modern medicine wants you to believe that natural perimenopause and menopause symptom relief doesn't exist. If enough women believed that they could reach natural perimenopause and menopause symptom relief without hormone therapies, a multi-billion dollar industry would collapse. In order to keep this industry alive, women need to be convinced of the following: Perimenopause and menopause are times of hormonal deficiency. Symptoms arise due to this state of deficiency. The female body doesn't know what hormones it needs and when, but medicine does. Beyond symptoms, menopause causes disease ..read more

In perimenopause and menopause, you've heard the "crazy" hormones story. You've probably also heard the myth that menopause causes disease. But why would our bodies create a naturally occurring process that supposedly knocks us off a path of good health? Do our bodies stop being brilliant in perimenopause and menopause? Watch the video below where Dr. Kathleen Perry and I answer these questions and a lot more. Dr Kathleen Perry has spent over 35 years as a practitioner in the fields of functional medicine, acupuncture, and sports chiropractic. More recently, she is supporting her clients as a ..read more

Perimenopause and menopause are such sensitive times. If we are witnessing upheaval in the world and a sense of overwhelm in our private lives, our journeys through midlife change can feel even more challenging. Recently, many women have been experiencing a worsening of symptoms, including intense anxiety, mood swings, night waking, hot flushes and night sweats, migraines and more. But is the worsening of symptoms inevitable when the world out there appears crazy, out of control or even when our lives get incredibly busy? Is there a natural way that we can return to our well-being and experie ..read more

In this video, Andi Locke Mears and I have a lovely discussion about perimenopause, menopause, The Three Principles and German New Medicine (GNM/GHK). https://www.youtube.com/watch?v=AldNzojeiuY I first came across The Three Principles of Innate Health in 2015. Shortly after, I had an insight that led to the spontaneous healing of my physical and emotional perimenopause symptoms. Andi is a practitioner of German New Medicine (GNM), also known as German Healing Knowledge (GHK). At its core, GNM offers a strong body of scientific evidence that points to the innate intelligence of the body. Recog ..read more