Gluten Sugar Dairy Free LifeStyle
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The Home Of Gluten, sugar And dairy Free Recipes, Menus And Products by a Professionally Trained Coach and Mentor Michelle DeBerge.
Gluten Sugar Dairy Free LifeStyle
5M ago
Creamy delicious noodles with tender pieces of turkey, mushrooms and celery.
2 cups diced cooked turkey
½ box gf spaghetti, broken into 2 inch pieces and cooked al dente
1 8 ounce container mushrooms, sliced
4 pieces of celery, cut in half length wise and then diced
½ cup almond slivers, toasted
3 cups stock
1 cup cashew cream
½ teaspoon poultry seasoning
½ teaspoon salt
fresh black pepper
1 tablespoon coconut oil
Cashew Cream Sauce:
1 1/2 cups raw cashews
1/3 cup water
1 teaspoons fresh lemon juice
1/2 teaspoon salt
optional: top with gluten free panko bread crumbs
optional: add 1 cup defrost ..read more
Gluten Sugar Dairy Free LifeStyle
5M ago
This cranberry apple stuffed acorn squash is a perfect side dish or vegetarian meal. It is stuffed with sautéed apples, fresh cranberries, toasted walnut pieces and is flavored with cinnamon, nutmeg, a touch of pure maple syrup and a drop of raw organic honey and baked. The sweetness of the acorn squash with the tartness of the fresh cranberries makes for a delicious dish.
Serves 2
Prep 15
Cook 50
1 acorn squash, halved and seeded
2 apples, peeled, cored and diced
½ cup fresh cranberries
½ cup walnuts, toasted and chopped
1 tablespoon organic raw honey (skip for vegan)
1 tablespoon pure maple ..read more
Gluten Sugar Dairy Free LifeStyle
5M ago
This Stuffed Winter Squash is full of flavor with the sweetness of the squash, earthiness of the mushrooms, the sautéed celery, garlic and onion add depth and the toasted walnuts add a fantastic texture. Adding a touch of cinnamon brings it all to life! Using quinoa adds protein to the delicious dish. One squash meal!
Prep 20
Cook 80
Serves 6
3 medium acorn squash, halved, seeds removed
8 ounce brown mushrooms, diced
½ yellow onion, diced
3 stalks of celery, diced
2 cloves of garlic, minced
2 cups of quinoa, cooked
⅔ cups walnuts, toasted
¼ cup veggie stock (optional)
2 tablespoons coconut oil ..read more
Gluten Sugar Dairy Free LifeStyle
10M ago
These instant pot ribs come out tender and full of flavor in minutes. The ribs are cooked in the instant pot so that the protein becomes tender and absorbs the flavors of the veggies. They are then put on a sheet tray and brushed with my GSDF BBQ Sauce and baked so that they get nice and caramelized. Finger licking good.
Prep 15 minutes
Cook 45 minutes
Serves 4
Ingredients:
1 rack baby back ribs about 1 1/2- 2lbs
1 cup broth
¼ cup apple cider vinegar
4 cloves garlic, smashed
1 onion, quartered
6 tablespoons dry rub
GSDF BBQ sauce optional
DRY RUB
2 tablespoon paprika
2 teaspoons garlic powder ..read more
Gluten Sugar Dairy Free LifeStyle
1y ago
Tender apples topped with a crunchy topping is a perfect easy dessert.
Prep 15
cooks 50
Serves 4
Ingredients:
4 apples, quartered and diced
2 cups gf oats
½ cup walnuts, chopped
3 tablespoons coconut oil
1 tablespoon cinnamon
1 teaspoon cinnamon
¼ cup honey
Directions:
Pre heat oven to 350 degrees F.
In a bowl toss the apple cubes with 1 teaspoon of cinnamon.
Put into a baking dish.
In a bowl add the apples, oats, walnuts, coconut oil, 1 tablespoon cinnamon and the honey. Mix well and cover the apples with the oat mixture evenly.
Put the casserole in the middle of the preheated oven and bake 5 ..read more
Gluten Sugar Dairy Free LifeStyle
1y ago
This cranberry apple stuffed acorn squash is a perfect side dish or vegetarian meal. It is stuffed with sautéed apples, fresh cranberries, toasted walnut pieces and is flavored with cinnamon, nutmeg, a touch of pure maple syrup and a drop of raw organic honey and baked. The sweetness of the acorn squash with the tartness of the fresh cranberries makes for a delicious dish.
Serves 2
Prep 15
Cook 50
Ingredients:
1 acorn squash, halved and seeded
2 apples, peeled, cored and diced
½ cup fresh cranberries
½ cup walnuts, toasted and chopped
1 tablespoon organic raw honey
1 tablespoon pure maple syru ..read more
Gluten Sugar Dairy Free LifeStyle
1y ago
These chicken lettuce wraps are full of flavor and texture. They heave onions, mushrooms, water chestnuts, garlic and ginger inside them. This dish cooks up quickly and is good eaten warm or cold. I like to pair this with my Tamarind Cashew Dipping Sauce and butter lettuce leaves for a perfect meal.
Prep 15
Cook 8
Serves 4
Ingredients:
1 pound ground chicken
1 yellow onion, diced
8 ounces mushrooms, minced
1 8-ounce can water chestnuts, drained and diced
2 green onions, sliced thin
2 cloves garlic, minced
1 tablespoon fresh ginger, grated
1 tablespoon coconut oil
¼ cup coconut aminios (gf soy ..read more
Gluten Sugar Dairy Free LifeStyle
1y ago
Take your taste buds to Greece with this tasty grilled chicken. The key is the marinade and it needs to marinate for at least 3 hours. I serve mine in lettuce leaves with a drizzle of my tzatziki sauce and some diced tomatoes and cucumbers. I also like to make my quinoa tabouli to go on the side.
Prep 20
Cook 6
Marinade 3 hrs
Serves 4
Ingredients
2 lb boneless skinless chicken thigh fillets or boneless chicken breasts cut into strips
3 cloves of garlic, minced
1 tablespoon apple cider vinegar
3 tablespoons fresh lemon juice
1 tablespoon extra virgin olive oil or avocado oil
3 tablespoons vegan ..read more
Gluten Sugar Dairy Free LifeStyle
1y ago
This chicken fettuccine primavera is a perfect dish to take to school or to work. I used my cauliflower garlic sauce as the base for the sauce which keeps the noodles hydrated and does not need to be put in the fridge. Adding broccoli cut in long strips and peas compliments the tender pieces of chicken.
Serves 4
Prep 10
Cook 20
Ingredients:
½ box of gluten free Fettuccini (cooked al dente)
1 large head of broccoli, cut into tall trees (using the stalks too)
1 cup of frozen green peas, thawed
2 cups cooked, diced chicken breast
2 cups creamy cauliflower garlic sauce
1 tablespoon nutritional yea ..read more
Gluten Sugar Dairy Free LifeStyle
1y ago
Chicken fajitas is a quick dish that is very easy to make and has tons of flavor. I love eating mine in butter lettuce leaves but corn tortillas work great also. I also like to use red, yellow and orange bell peppers since they add a lot of color, nutrients and are much sweeter than green bell peppers. Add some fresh salsa or some guacamole and you have a feast on your hands!
Prep 20
Cook 15
serves 4-6
Ingredients:
2 pounds of chicken breasts, cut into strips
3 bell peppers
2 onions
2 teaspoons oregano
2 teaspoons chili powder
2 teaspoons cumin
3 cloves of garlic, minced
2 lemons, juiced
1 lim ..read more