Join Us in the Celebration of National Craft Month with Springtime Creativity March is not only a month that welcomes new beginnings and the vibrancy of spring, but it also marks National Craft Month! This is the perfect time to celebrate creativity and self-expression. Did you know that crafting is beneficial to seniors? Benefits of Crafting for Seniors Mental Stimulation: Engaging in crafts stimulates the brain, promoting cognitive function and memory retention. It’s an enjoyable way for older adults to keep their minds sharp and active. Emotional Well-Being: Crafting provides an outlet for ..read more

Dedicated, compassionate, and resilient family caregivers are the backbone of a loving and supportive environment for our patients. In honor of National Alzheimer’s and Dementia Care Education Week, we aim to acknowledge and celebrate these incredible efforts. Caregivers, let’s prioritize your self-care as a small gesture for the extraordinary work you do! Behind The Scenes: The Unseen Struggles of Caregivers According to the National Institute on Aging (nih.gov), caregivers frequently become so involved in the well-being of their loved ones, that they inadvertently end up overlooking their ow ..read more

Prescription Drug Misuse: Ways to Avoid Misuse among the Elderly When people talk about addiction, the elderly age group is the last thing to come to mind. However, you won’t be surprised to find that in the United States alone, over 40 % of prescription drugs are used by the elderly. And according to NCADI, over 17% of adults aged 55 and above misuse prescription medicines such as painkillers, sleeping pills, and sedatives. Why seniors? Many adults begin to experience significant body changes as they advance in age. Their bodies tend to have increased sensitivity or reactions to medications t ..read more

Incorporating a balance of nutritious food choices in daily meal planning is essential at every stage of the life cycle. Yet for older adults who are at a greater risk of chronic health issues and changes in muscle mass and bone density, eating well is all the more so a critical component of being able to stay active and healthy. Many associate healthy eating with restricting calories and weight gain, however, a well-balanced diet does much more than just that. While providing the body with vital nutrients to regulate its systems, it also positively affects brain function and emotional health ..read more

In today’s multicultural world, Yoga is most commonly associated with a list of frequently used exercise modalities, comparable to resistance training, pilates, or stretching. The truth is, however, that Yoga is an ancient, complex practice with roots in Indian philosophy and dates back thousands of years. People used Yoga practices as a way of training the body and mind to become aware of their own nature. Yet, what was recognized as a spiritual practice centuries ago, by now has evolved into a popular method of promoting physical and mental well-being in today’s modern era, as well. The term ..read more

In the best of cases, major life transitions are most often experienced with a mix of apprehension, excitement, and curiosity. Adults are typically eager to embrace new opportunities, yet, by the same token, frequently experience varying levels of anxiety towards the changes that come along with transitioning into an unfamiliar environment or life circumstance. Moving can evoke a plethora of emotions, as the individual is triggered to process that which is being left behind and embrace a new reality in a place that is unknown. For seniors who require assistance in their daily routines, moving ..read more

The days are longer and brighter, as luscious lawns and trees in full bloom color beckon us to fill our extended afternoons with outdoor activities and relaxation. With unique ways to make memories and spend time with family and friends present in every season, take advantage of summer’s bounty of recreational activities, warmth, and sunlight. With more opportunities for spending time outdoors, it is important to note that exposure to sunlight offers numerous advantages. While anyone will tell you that sunshine brightens the mood and lifts their spirits, Vitamin D, a nutrient the body produces ..read more

Life is full of responsibilities. As we age, our responsibilities increase in significance and broaden to include a wider circle of individuals who depend on us to meet their emotional and physical needs. With a myriad of tasks that demand our attention and sap our energies, juggling families, jobs, social networks, and personal needs all at once proves to be as equally challenging as it is rewarding. Family carers charged with overseeing their elders’ well-being have an additional weighty responsibility that affects their day-to-day living. With decision-making, emotional care, financial cons ..read more

Dorothy, the protagonist in the timeless Wizard of Oz, is not the only one to believe that “there’s no place like home.” A recent national poll conducted by the American Association of Retired Persons revealed that over 76% of participants 50 years and older prefer to stay in their current homes or communities for the long term. 34% of poll participating seniors also reported that they believe home renovations would be necessary in order to suit their changing physical and health needs as they age. However, many are still motivated to make these adjustments, despite the costs involved. This is ..read more

The kitchen is the heart of every home. It’s the place where families gather to chat, cook, and share memorable moments. Having enjoyable experiences in the kitchen is vital for a senior’s overall health and functioning. Easy accessibility to gadgets, storage, and appliances is essential to keeping meal preparation safe and efficient, while allowing older adults to maintain their independence and self-esteem, as they feel productive in accomplishing household tasks with ease. Remodeling a kitchen to accommodate an older adult’s evolving needs can be costly and beyond the means of many. Replaci ..read more