UPON WAKING UP 300 ml H²0 IN BETWEEN 300 ml H²0 BRUNCH: AT FOODCOURT, GIANT BATU CAVES @ 1.55 pm - 1 plate of char kuey teow - 1 fried chicken (mummy bagi) 150 ml of peach tea 150 ml of lemonade BACK AT HOME 300 ml green tea + 1/3 tsp of chia seed IN BETWEEN 600 ml H²0 DINNER: AT HOME @ 6.07 pm - 1 bowl of sup daging qurban - 1 slice of toast + daging keema 300 ml green tea + 1/3 tsp of chia seed IN BETWEEN 300 ml H²0 BEFORE BEDTIME 300 ml H²0 ------------------------- Teamix or Green Tea or PH = 0.50 L Others = 0.00 L H²O = 2.10 L ------------------------- Day 2977: Psyllium Husk ..read more

UPON WAKING UP 300 ml H²0 IN BETWEEN 300 ml H²0 BRUNCH: AT HOME @ 11.06 am - 2 slices of toast with scrambled eggs 300 ml green tea + 1/3 tsp of chia seed IN BETWEEN 600 ml H²0 DINNER: AT HOME @ 5.36 pm - 1/4 plate of rice - 1/4 plate of daging keema - 1/3 plate of sayur teppanyaki - 1 slice of toast + daging keema 300 ml green tea + 1/3 tsp of chia seed IN BETWEEN 300 ml H²0 BEFORE BEDTIME 300 ml H²0 ------------------------- Teamix or Green Tea or PH = 0.50 L Others = 0.00 L H²O = 2.10 L ------------------------- Day 2976: Psyllium Husk workout: Food Preparation + washing dishes ..read more

UPON WAKING UP 300 ml H²0 IN BETWEEN 300 ml H²0 BRUNCH: AT KFC, JUSCO AEON WANGSA MAJU @ 12.08 pm (ordered 1 twister box) - 1 cheesy twister - 2 fries (the rest gave to the kids) - 1 OR chicken - 1 cheesy wedges (curi aleesya punya) - 1 pc of chicken tenders (curi mummy punya) - 1 bite of loaded go bowl (curi darris punya) 300 ml of iced milo BACK AT HOME 300 ml green tea + 1/3 tsp of chia seed IN BETWEEN 600 ml H²0 DINNER: AT HOME @ 6.34 pm (tapau from mr teppanyaki) - 1 bowl of rice - 1/8 plate of chicken teppayanki - 2 pcs of fish teppanyaki - 1/3 plate of veggies (added more) 300 ml g ..read more

UPON WAKING UP 300 ml H²0 IN BETWEEN 300 ml H²0 BRUNCH: AT HOME @ 12.08 pm - 1/4 plate of rice - daun salad + baby corn + budu - 1 scp of daging goreng - 1 scp of daging singgang with sup 300 ml hot milo + 1/3 tsp of chia seed IN BETWEEN 600 ml H²0 DINNER: AT HOME @ 4.32 pm - 1/3 pc of murtabak daging cheese - 1/2 bowl of sup daging qurban 300 ml hot milo + 1/3 tsp of chia seed IN BETWEEN 300 ml H²0 BEFORE BEDTIME 300 ml H²0 ------------------------- Teamix or Green Tea or PH = 0.50 L Others = 0.00 L H²O = 2.10 L ------------------------- Day 2974: Psyllium Husk workout: Food Prepar ..read more

HARI RAYA AIDILADHA! UPON WAKING UP 300 ml H²0 IN BETWEEN 300 ml H²0 BRUNCH: AT HOME @ 9.24 am - 1 pc of kurma - 1 scp of makaroni goreng - 2 sate daging - 4 cubes of nasi impit - cucumbers + onions - kuah kacang @ 10.13 am - 1/4 bowl of nasi impit + kuah lontong 300 ml hot milo + 1/3 tsp of chia seed IN BETWEEN 600 ml H²0 DINNER: AT HOME @ 4.03 pm - 1/4 plate of rice - 2 pcs of terung + 2 pcs of baby corn + budu - 3 daun salad - 1 scp of daging singgang - 1 scp of daging goreng 300 ml hot milo + 1/3 tsp of chia seed IN BETWEEN 300 ml H²0 BEFORE BEDTIME 300 ml H²0 ..read more

DAY 2: PUASA GANTI + PUASA SUNAT ARAFAH (puasa ganti all done!!) UPON WAKING UP 300 ml H²0 SAHUR: AT HOME @ 5.22 am - 1 pc of kurma - 1/8 plate of nasi goreng - 4 cubes of nasi impit + kuah kacang 300 ml hot milo + 1/3 tsp of chia seed 300 ml H²0 BEFORE SUBUH 300 ml H²0 BERBUKA: AT HOME @ 7.24 pm - 1 pc of kurma - 3 sticks of sate daging - 1 stick of sate ayam - 4 cubes of nasi impit - cucumbers + onions - kuah kacang 300 ml hot milo + 1/3 tsp of chia seed IN BETWEEN 300 ml H²0 BEFORE BEDTIME 300 ml H²0 ------------------------- Teamix or Green Tea or PH = 0.50 L Others = 0.00 L H²O ..read more

DAY 1: PUASA GANTI + PUASA SUNAT ISNIN (puasa ganti: 1 day left!) UPON WAKING UP 300 ml H²0 SAHUR: AT HOME @ 5.19 am - 1 pc of kurma - 1/4 plate of rice - 1/2 pc of roti boom - 1 scp of kuah kari ikan - 2 pcs of sayur peria goreng - 3 pcs of sayur salad - secebis telur dadar 300 ml hot milo + 1/3 tsp of chia seed 300 ml H²0 BEFORE SUBUH 300 ml H²0 BERBUKA: AT HOME @ 7.24 pm - 1 pc of kurma - 1/2 plate rice - 1/2 pc of ayam mandy - 1 scp of sayur acar - 1 pc of lemang + serunding - 1/2 pc of pulut pangggang - 1 pc of karipap 300 ml hot milo + 1/3 tsp of chia seed IN BETWEEN 300 ml H²0 BEF ..read more

UPON WAKING UP 300 ml H²0 IN BETWEEN 300 ml H²0 BRUNCH: AT HOME @ 1.25 pm - 1/2 bungkus of rice - 1 scp of ayam merah - 1 scp of sayur peria goreng - 1 scp of sayur petola - kuah campur 300 ml peppermint green tea + 1/3 tsp of chia seed IN BETWEEN 600 ml H²0 DINNER: AT HOME @ 7.30 pm - 1/4 plate rice - 1/3 pc of ayam goreng - 2 pcs of sayur salad - 1/2 scp of sayur peria goreng - kuah kari ikan 300 ml peppermint green tea + 1/3 tsp of chia seed IN BETWEEN 300 ml H²0 BEFORE BEDTIME 300 ml H²0 ------------------------- Teamix or Green Tea or PH = 0.50 L Others = 0.00 L H²O = 2.10 L ..read more

UPON WAKING UP 300 ml H²0 IN BETWEEN 300 ml H²0 BRUNCH: AT HOME @ 12.02 pm - 1/4 plate of rice - 1 pc of ayam goreng spicy mcd - 1 scp of sambal nasi lemak - 1/2 pc of mc chicken 300 ml peppermint green tea + 1/3 tsp of chia seed IN BETWEEN 600 ml H²0 DINNER: AT HOME @ 6.59 pm - 1/4 plate rice - 1 fried egg - 1 scp of sambal nasi lemak - 1 scp of sayur tauhu tempe jawa 300 ml peppermint green tea + 1/3 tsp of chia seed IN BETWEEN 300 ml H²0 BEFORE BEDTIME 300 ml H²0 ------------------------- Teamix or Green Tea or PH = 0.50 L Others = 0.00 L H²O = 2.10 L ------------------------- Day ..read more

UPON WAKING UP 300 ml H²0 BREAKFAST: AT HOME @ 10.57 am - 1 bungkus of nasi lemak mini + fried egg 300 ml H²0 LUNCH: AT HOME @ 1.04 pm - 2 pcs of ayam goreng spicy mcd 300 ml peppermint green tea + 1/3 tsp of chia seed IN BETWEEN 600 ml H²0 DINNER: AT HOME @ 6.29 pm - 1 pc of ayam goreng spicy mcd 300 ml peppermint green tea + 1/3 tsp of chia seed IN BETWEEN 300 ml H²0 BEFORE BEDTIME 300 ml H²0 ------------------------- Teamix or Green Tea or PH = 0.50 L Others = 0.00 L H²O = 2.10 L ------------------------- Day 2968: Psyllium Husk workout: Food Preparation + washing dishes + clean ..read more