POUND Rockout. Workout.
POUND Rockout. Workout.
174 FOLLOWERS
Pound is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 600 and 900 calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique.
In Beyoncé we trust. ? #shorts #poundfit
POUND Rockout. Workout.
by POUND Rockout. Workout.
1d ago
..read more
Visit website
#BTS of our April choreo track drop ? #shorts #poundfit
POUND Rockout. Workout.
by POUND Rockout. Workout.
3d ago
..read more
Visit website
Which one are you? #shorts #poundfit
POUND Rockout. Workout.
by POUND Rockout. Workout.
6d ago
..read more
Visit website
Tap ❤️ if this is your vibe. #shorts #poundfit
POUND Rockout. Workout.
by POUND Rockout. Workout.
1w ago
..read more
Visit website
Rocking the stage with our AUSSIE POSSE at AusFitness Expo #shorts #poundfit
POUND Rockout. Workout.
by POUND Rockout. Workout.
1w ago
..read more
Visit website
Spring has SPRUNG. #poundfit
POUND Rockout. Workout.
by POUND Rockout. Workout.
2w ago
..read more
Visit website
Come teach POUND Rockout Workout with me!
POUND Rockout. Workout.
by POUND Rockout. Workout.
2w ago
..read more
Visit website
Dropping these vibes in to start off your week. #POUNDUnplugged
POUND Rockout. Workout.
by POUND Rockout. Workout.
3w ago
..read more
Visit website
Brining the ? ? ? to IFS 2024
POUND Rockout. Workout.
by POUND Rockout. Workout.
1M ago
..read more
Visit website
12 days of POUND!
POUND Rockout. Workout.
by POUND Rockout. Workout.
4M ago
..read more
Visit website

Follow POUND Rockout. Workout. on FeedSpot

Continue with Google
Continue with Apple
OR