Hey there! I’m Stephanie—a wife, mom, and passionate marathon runner. Being active has always been a huge part of my life, but there was a time when it felt like my weight was holding me back from truly enjoying the things I love. After struggling for years, I decided to undergo weight loss surgery with Mexico Bariatric Center® (MBC) and it changed everything. Join me as I share my journey of overcoming obstacles and rediscovering my love for running. This is my story and I’m excited to take you along for the ride. Why MBC? My best friend had a fantastic experience and results there, so I trus ..read more

There is a direct link between excess body weight and kidney disease. The kidneys undergo strain and subsequent damage due to excessive food consumption or binge eating. Moreover, obesity-related conditions like insulin intolerance, type 2 diabetes, and high blood pressure can result in kidney failure. Chronic Kidney Disease (CKD), End-Stage Renal Disease (ESRD), kidney cancer, and kidney stones affect 24-33% of overweight and obese individuals in the U.S. If left untreated, kidney problems can lead to serious health issues and even death. In this guide, we will discuss different bariatric o ..read more

Are you looking for a non-surgical solution to lose weight? The Spatz3 Adjustable Balloon System may be the best option for you. On October 15, 2021, the Food and Drug Administration (FDA) approved Spatz3 as a safe and effective option to slim down. In this guide, we’ll explore all aspects of the Spatz3 intragastric balloon – covering its functionality and the outcomes it can deliver. Spatz3 Weight Loss Device Since 2012, the Spatz3® Balloon has been used in over 120,000 successful procedures worldwide. This outpatient solution is placed endoscopically through the mouth and down the esophagus ..read more

Oprah Winfrey, the influential media personality and billionaire philanthropist, has been candid about her lifelong weight struggles. Over the years, her dedicated audience has witnessed her battle with food addiction, pre-diabetes, and hypothyroidism. The 69-year-old’s recent appearance at the Academy Museum Gala premiere of “The Color Purple” left fans amazed at her slim figure. In a recent interview with People (on Dec 2023), Oprah spoke up about taking weight loss medication as a tool to keep her weight under control. The rumors of whether Oprah underwent any weight-loss procedures remai ..read more

Meet Jamie, a dedicated patient advocate at Mexico Bariatric Center®. She went from being a former patient to becoming an inspiration by helping people start their weight loss journey. Jamie is excited to share her personal story and hopes to motivate others to take charge of their own life. My Story Hello, I’m Jamie! For 20 years of my life, I was diagnosed with Fibromyalgia, Osteoarthritis, Rheumatoid Arthritis, and Lupus. To help manage my pain, I was prescribed heavy doses of steroids and medication. I was tired of being overweight and decided to make a change. I knew I would need help, so ..read more

Panera Bread is known for its fresh-baked bagels, artisan sandwiches, and cozy soups. They offer a wholesome eating experience by blending healthy dining with quick service. Their extensive menu caters to all crowds, including those who have had bariatric surgery. The recommendations below will help you pick Panera’s best bariatric-friendly dining options. Panera Bread Bariatric-Friendly Menu The ideal bariatric diet consists of a daily calorie allowance of 1,000-1,200, breaking it up into 350-400 calories per meal. Important: Panera offers the option to order only half a meal, making it easi ..read more

If you are feeling dizzy or lightheaded after bariatric surgery, rest assured this is not uncommon. Studies have found that 16% of patients experienced dizziness following procedures like gastric sleeve or gastric bypass. This symptom could last an average of 2-5 weeks post-operative. The main causes of dizzy spells after bariatric surgery include: Clear liquid post-op diet Consuming fewer calories Not reaching water intake goal Vitamin deficiency and malabsorption Another reason for this faint feeling is the stress that your body undergoes during the healing process. In this article, w ..read more

In the initial months following bariatric surgery, bad breath or halitosis is a common side effect that many patients experience. Bad breath is normal during aggressive weight loss. It could also result from dehydration or the stomach not emptying well. Gastric bypass patients complain of bad breath more than gastric sleeve patients. Fortunately, this common side effect is only temporary and lasts up to a few weeks. In this article, we will explore the causes of stinky breath after bariatric surgery and tell you how to get rid of it. Why Do I Have Bad Breath After Bariatric Surgery? It is iron ..read more

You may be wondering if Gatorade is allowed before and after bariatric weight loss. The answer is yes but with a twist! There is a big difference between the traditional Gatorade formula and Gatorade Zero. Not only does Gatorade have electrolytes, but it also addresses the challenge of reaching your fluid intake goal. The original thirst-quenching Gatorade is full of added sugar / simple carbohydrates and is not allowed before and after bariatric surgery. However, Gatorade Zero has no added sugar and zero calories, making it an ideal choice to reach your goal of 64 fluid oz daily or fulfill ..read more

If you’re on the lookout for the best weight loss method, chances are you’ll encounter two popular options: Ozempic and Bariatric Surgery. These approaches vary considerably in terms of intervention, method of action, weight loss expectations, side effects, risks, and costs. Maximal treatment of obesity lies in the combination of bariatric Surgery, GLP-1 Medications, nutrition, and lifestyle changes. The Ozempic class of injectables is the new kid on the block, while weight loss surgery is a proven and long-term solution for obese individuals. Here, we will break down the pros and cons of Ba ..read more