Purple cabbage meets pineapple    Purple cabbage is a true vitamin bomb! Did you know that even a small portion (100 g) is enough to cover the daily requirement for vitamin C? You can read more about this here, for example: https://www.healthline.com/nutrition/purple-cabbage. With pineapple as a sweet contrast and fresh herbs such as basil, mint and coriander and a lime curry dressing, this small dish also creates a taste explosion.   Purple cabbage-Pineapple-salad   2-3 persons   Salad: 1/2 head purple cabbage 2 small carrots 1 red pepper 1 spring onion 200 g pineapp ..read more

Kohlrabi salad, Asia style    Did you know that Kohlrabi is a great supplier of magnesium and calcium? You can read more about the most important health facts here: https://www.organicfacts.net/health-benefits/vegetable/health-benefits-of-kohlrabi.html For me it is just part of the late summer or autumnal kitchen, because it is so wonderfully refreshing. And since we have a lot of chilies in the garden this year, I dare to try an asisatic version of a kohlrabi salad: with lime juice, sesame oil, chillies and mint!     Kohlrabi salad, Asian style   2-3 persons   S ..read more

Purple cabbage meets pineapple    Purple cabbage is a true vitamin bomb! Did you know that even a small portion (100 g) is enough to cover the daily requirement for vitamin C? You can read more about this here, for example: https://www.healthline.com/nutrition/purple-cabbage. With pineapple as a sweet contrast and fresh herbs such as basil, mint and coriander and a lime curry dressing, this small dish also creates a taste explosion.   Purple cabbage-Pineapple-salad   2-3 persons   Salad: 1/2 head purple cabbage 2 small carrots 1 red pepper 1 spring onion 200 g pineapple, small diced 1 han ..read more

Kohlrabi salad, Asia style    Did you know that Kohlrabi is a great supplier of magnesium and calcium? You can read more about the most important health facts here: https://www.organicfacts.net/health-benefits/vegetable/health-benefits-of-kohlrabi.html For me it is just part of the late summer or autumnal kitchen, because it is so wonderfully refreshing. And since we have a lot of chilies in the garden this year, I dare to try an asisatic version of a kohlrabi salad: with lime juice, sesame oil, chillies and mint!     Kohlrabi salad, Asian style   2-3 persons   Salad: 1 large or 2 sma ..read more

RAW red pepper soup - ice-cold and refreshing!  Ice-cooled and fire-red: This soup tastes wonderfully refreshing and gives you energy on hot summer days. I like to combine this soup with fresh swiss chard leaves from the garden as a soup. You can also make this soup in a few minutes with the blender and enjoy immediately.   Red pepper soup   2-3 persons   Soup: 2 red peppers 2 dried tomatoes (in oil or dry) 1 tbsp of Tamari soy sauce ½ red chilli or ¼ tsp chilli powder 0.2 L of water 4 ice cubes salt   Soups inserts: 1 large swiss chard leaves without medium stalk, chopped 1 tomato, ½ red pe ..read more

RAW yellow pepper soup with thyme and celery  Yellow, cool and refreshing - at the current temperatures, I'm processing almost everything to soup. Even yellow peppers can be enjoyed fresh and cool in the high-speed mixer with a few ice cubes. Have fun with this recipe :-)  Yellow pepper soup with thyme and celery For 2-3 persons 2 yellow peppers 1 (2 cm) slice of celery  1 teaspoon thyme leaves, fresh 1 tbsp olive oil 1 teaspoon curry powder 0.1 L of water Juice of half a lemon 1 teaspoon agave syrup 4 ice cubes   Soup insert / decoration: celery-thyme-salsa 2 teaspoons fresh thyme ..read more

Raw champignons are a new taste experience! Stuffed with fresh herbs and warmed up - you'll receive a real raw superfood main course with lots of nutrients!  Finally, we're back to Raw Food Week, switching our diet to uncooked fruit and vegetables for two weeks. I am aware again of the importance of variety - because with raw food I rarely eat the same dish twice in a row. Today, for a change, brown mushrooms are on the program. Stuffed with the not yet frozen fresh parsley and chard from our garden and marinated cashew nuts. TIP: It goes great with an endive salad and styrian seed oil and l ..read more

Crunchy colourful lettuce with superfood berries and rosehip dressing Cooperation Article I know rosehips from my childhood. We drank it as tea and I also knew it as a deliciously creamy jam. Rosehips have this refreshingly slightly acidic note, which makes the taste of the "orange of the north", as the red fruits of the dog rose are also known, unmistakable. However, the vitamin C content of this coleus nut far surpasses the oranges: 100 grams of rosehip contain 1250 mg of vitamin C - which is a multiple (up to 30 times) of the vitamin content of the orange. You can collect the rosehips y ..read more

Chocolate and orange - I love this couple! My last blog post before winter vacation - see you again at the beginning of march! The result looks a bit different than I was hoping it would look like, but it tastes delicious! :-) The juicy chocolate cookies harmonize well with the orange chia jam. The only drawback, was that I had piled a bit too much of it on top and then it looked more like a cloudy mushroom than a solid and smooth layer of a cake. ;-) I would also recommend some chocolate sauce (with coconut oil, cocoa and agave syrup) either to eat or to pour over it and then let the whole ..read more

All in one box: Deliciously marinated and lightly dried: the crunchy vegetables harmonize perfectly with the juicy oranges and the fresh coleslaw! I know the bento box since my daughter was in Japan for a year in 2016 and then wanted to eat Japanese at home as well. I accepted the challenge at that time - and must say that it has enriched our family culinary, since then. Lots of yummy dishes with rice and vegetables and even the modular principle with the bento box became standard for us. What I particularly like about it is that you have a mini-buffet or a multi-course menu in a small box ..read more