It’s Not Me–It’s You. It’s Not You–It’s Me. It’s Both. It’s Neither – Newsletter October 2021
Your Journey to Peace
by Rosemary
2y ago
When we come from a place of It’s Not Me – It’s You, we project our fears and feelings onto the other. Ultimately, we are all responsible for the feelings that arise in us. Projecting our feelings back at the other is an attempt to deflect owning our feelings. And rather than get angry, defensive, or blame the other – it is more productive to respond calmly.  When we come from a place of It’s Not You – It’s Me, we internalize how the other made us feel. We are also responsible for any feelings we internalize, bury, and hide from the other. And rather than allowing our emotions to stew and ..read more
Visit website
Staying Calm, Keeping Balanced, Allowing for Reflection
Your Journey to Peace
by Rosemary
2y ago
As we start to get back into the swing of Fall activities (at least those of us in the Northern hemisphere are), let us remember to not get so caught up in all the various commitments and/or responsibilities that come along with this time of the year that we become stressed, and forget how uplifting feeling relaxed and “just being” is Even though we have been forced to slow down this past year and a half and we may have had more time than usual to be reflective, modern life often leads us to ignore the reflective and feeling parts of ourselves. To be happy and feel good we need to attend to ou ..read more
Visit website
Digital Writer/Marketer: LinkedIn Bios; Emails; Sales Letters; Website Content and About Pages
Your Journey to Peace
by Rosemary
2y ago
Allow me to meld the perfect words together to help You EFFECTIVELY Connect to Your Audience – enticing your readers to click forward, as your product, service, or message gets out into the world. Whether you are a Professional, an Entrepreneur, a Marketing Director, a Personal Development / Relationship Coach, are in the Health Industry, or you have a Passion Project you want to promote online, …. and You need A Bio / About Page Content for Your Website Blog Posts Newsletters Emails Sales Letters,    I will … Show YOU – and your product or service in its best light  ..read more
Visit website
Appreciating Our Planet: Investing in Our Future – Part 3/3
Your Journey to Peace
by Rosemary
3y ago
n Part 2, I introduced the Dongria Kondh tribe in India, and discussed a bit about their battle against a resources company to prevent a planned bauxite mine that would have had a huge impact on their land and way of life. Here I continue that story and sum up the themes I discussed. You can read Part 1 here; Part 2 here,  The tribe eventually received support from various sources, one of them being Survival International, who helped create a documentary film “Mine: Story of a Sacred Mountain,” about the tribe’s life and this struggle. Survival brought in well-known British stars Joanna L ..read more
Visit website
Practices, Relaxing/Healing Music, Meditations, Qi Gong, Etc.
Your Journey to Peace
by Rosemary
3y ago
Practices, Relaxing/Healing Music, Meditations, Qi Gong, etc. There is much available today to help us shift to feeling happier, more relaxed and peaceful, be more loving, and empowered in life so that we make good, solid decisions and choices that bring us long-term happiness. Here are a few that have helped me  PRACTICES My Breathwork Practice (to help relieve stress, anxiety, fatigue, depression, apathy, etc.). Daily breathwork helps keeps stress away, and allows us to tap into peaceful feelings more easily. When done regularly our being remembers it, and peaceful feelings return ..read more
Visit website
Links to Aids like Relaxing/Healing Music, Meditations, Chi Gong, etc.
Your Journey to Peace
by Rosemary
3y ago
Links to Relaxing/Healing Music and Meditations, August 2020 From August 2020 Healing Music, 3 hours. https://www.youtube.com/watch?v=go99WqXWGgk Spiritual Awakening Music – from Spirit Tribe Awakening 3 hours. (They have many on their site https://www.youtube.com/watch?v=cNUVZ230g_0 Melanie Beckler. Here are a few recent meditations I have used: Blockage Removal: Accessing Light Codes, 17 minutes: https://www.youtube.com/watch?v=G0SvNEWlaEw Emergency Call Meditation 12 minutes. Use for specific concerns, like health, finances, issues with others – whatever we are concerned about or want help ..read more
Visit website
Newsletter August 2020 – Like Squirrels, Storing Up Our Happiness/Contentment Quotient
Your Journey to Peace
by Rosemary
3y ago
Habits and practices that keep our emotional and mental bodies healthy and balanced build up our emotional/spiritual muscles. This gives us the inner strength to deal with the ups and downs life throws at us – and in a calm and functional way. This newsletter theme was inspired by my realization that with the Fall and Winter looming, most of us will soon be spending less time outdoors, and unable to reap all the benefits this summer has brought with it. Simply being outdoors breathing in fresh air invigorates us, and this year especially, I’m sure you have taken advantage of all the fun things ..read more
Visit website
Appreciating Our Planet: Investing in Our Future – Part 2/3
Your Journey to Peace
by Rosemary
3y ago
In part 1, I discussed how Gaia, our Planet, is a living, breathing organism – a conscious, living being, and that she nurtures us, and gives to us freely, asking for nothing in return. I also discussed that most native people still hold the reciprocal relationship with her that their ancestors did.  And by adhering to the concept of enough, they maintain the strong give and take relationships with her – that was always intended how we were to live.  (This is an article from 2018,which I also posted again in 2019, and am re-posting it now. It seems timely with us all likely spending ..read more
Visit website
Appreciating Our Planet: Investing in Our Future – Part 1/2
Your Journey to Peace
by Rosemary
4y ago
Gaia, our Planet, is a living, breathing organism. She is a conscious, living being. She is our home. She is meant to sustain us. To nurture us. She gives to us freely and asks for nothing in return. However, most of us in the industrialized world have somehow forgotten the importance of our connection to her. (This is an article from 2019, but as we are all most likely spending more time being in outdoors and in nature these days because of all the restrictions of gathering inside, it seemed appropriate to re-post this article to remind us to love and look after our Planet, so that we wi ..read more
Visit website
June 2020 Newsletter: We Can Always Dig Deeper
Your Journey to Peace
by Rosemary
4y ago
We Can Always Dig Deeper We are now all digging deeper than we thought we ever could as we deal with, and come to terms with, what is happening to our lives. This is a lesson that we should remember. (This is the theme of my June 2020 newsletter message. Sign-up information is at end of post) I am sure we are all looking forward to the day when we can be spontaneous and spread our wings again without fear – like we used to. But for now, our wings have been clipped because of the many limitations put upon us – just so that we can be safe. It’s unnatural, unsettling, and has created much upheava ..read more
Visit website

Follow Your Journey to Peace on FeedSpot

Continue with Google
Continue with Apple
OR