You want to challenge your body to give you better results and achieve the slim body you want, this challenge routine is perfect because it will make you lose 600 calories and will take your body to a high level of endurance and strength. This workout routine created by @valegarcia.fit specialist in sports nutrition and personal trainer, is composed of 5 exercises that are repeated 45 seconds each, with a rest of 15 seconds and between each circuit you rest for 1 minute. The circuit is recommended to repeat 5 times. You can repeat it more or less times depending on how you feel, let your body ..read more

Sit-ups a classic exercise that can not miss in our workout routine if we want to stay toned and have a flat stomach. Obviously, you don’t always have to do it in the same way. There is a great variety and the important thing is that, whatever kind of abdominal exercises we choose, we must be rigorous and disciplined in doing them. Nor do we have to go to a gym. That is one of the benefits of this exercise. We can do it at home and look splendid with no more tools than the weight of our own body. 1. Plank Share This is a classic exercise in any abs training routine. Lie on your stomach and r ..read more

Being overweight and having excess belly fat is something that many people suffer from. Excess belly fat not only makes you feel bad about yourself, but carrying too much weight can also cause serious damage to your body and organs. This said, trying to get rid of belly fat to eliminate these problems from your life is a good idea. While being overweight can be a problematic condition to change, you have quite a bit of control over your body weight and your health. So, if you desperately want to reduce your lower abdomen, pay attention. In this article, you’ll learn 5 fantastic workout exerci ..read more

Bulgarian split squat are a type of exercise that is performed with only one leg, so it provides great benefits to your lower body. They allow you to strengthen your quads, hamstrings, glutes and calves just like squats and lunges, but they focus more on the quads and engage your core for balance. All you need is a bench or chair, as you feel comfortable you can add a pair of dumbbells or kettlebells to increase the intensity of the exercise and its effectiveness. Also, it has the opportunity to improve the muscular imbalances that exist on one side or the other. In this way you will avoid th ..read more

In order to make the photo taking easier for us, expert Bonnie Rodriguez Krzywicki has made a list of tips to follow in order to always look photogenic. Several of her tips have been shared on her Instagram account, which has become a trend among her more than 700 thousand followers. Below we share some of the tips that we believe will make you look great in all your selfies and photos: 1. Always use angles to look better everything is based on triangles. Share 2. Raise your torso. 3. Make images more dynamic by creating layers. 4. Always lift one leg to look stylish. 5. The triangles on ..read more

Going to the gym every day can seem like a chore. What if you only had to work out for a few minutes each day? Sounds good, doesn’t it? We’ve found for you an exercise that will help you slim down, tone your muscles and get healthier in just four minutes a day. The correct way to make a plank Share image: brightside.me Begin the exercise by getting into a plank position. There should be a straight line from your heels to your shoulders. 1. Watch your form. Make sure your glutes don’t separate or push outward while in the plank position. 2. Watch your angles. Bend your elbows at a 90-degree an ..read more

Belly fat is not only unsightly to look at, but it can also lead to some serious medical problems later down the road if you don’t try to work on it now. Often, living in big, busy cities, you may not have access to outdoor running tracks and you may be too busy to hit the gym regularly. Below, we have outlined 10 great workouts, which are very effective at burning belly fat and can be done in the comfort of your own home or in facilities that you could easily access. 1. Jumping rope Share Jumping rope for 2 to 10 minutes at a time can help you get rid of belly fat while maintaining your ove ..read more

When looking in the mirror, everyone of us wants to see a body that is healthy, toned and beautiful. Well, you will probably be surprised to know that there is a simpler solution. Actually, it has turned out that simple exercises organized in a sophisticated workout plan can do wonders to your body and tone all your muscles pretty quickly. So, below are five exercises that you can use to tone your entire body in just one month. It sounds great! Do you think it’s worth a try? 1. Bird dog Share Bird dog is great exercise for the abs, as well as the glutes, thighs and lower back. It’s also said ..read more

I show you how to lose your belly while sitting on the couch, because these exercises are very easy. The good news is, on the days when the comfort and warmth of your bed far outweigh your desire to get out of the house, you can easily do a mini-workout from your bed or couch. Yes, you read that correctly. Even when your feet are up and Netflix is streaming, you can still squeeze in some exercises. Exercises you can do from your couch Share 1. Remember bicycle exercise, it was often performed at school in gym class. I suggest you do it, but only from a sitting position. The load on your abs ..read more

A flat butt is not something that looks sexy in a swimsuit or tight pants, so start doing these exercises to get the body of your dreams. You’ll see that you don’t need to join a gym to have a figure like Kim Kardashian ! Well, you can easily get those bubble buttocks from home. No more Kardashian envy. (Well, maybe just a little bit). We’ve put together some exercises for you to build a butt you’ll be proud to show off all over town. Follow these guidelines to get the bubble butt you’ve always wanted. You can do it! 1. Curved lunges Share First, choose one leg to be the supporting leg. Move ..read more