Eating clean is actually going back to basics. Back in the day we used to cook all our own food. Then processed foods came into play and people migrated over to that way of eating. My digestive system didn’t like this new way of eating (90’s..early 2000’s) and while I knew what the problem was, it isn’t easy to change your diet when everyone else is not. I would remove certain foods and add them back when nothing changed. Coffee was the first to go. But then, the last three months of last year, my RA came out of remission and I was bedridden for three months. Couldn’t move, couldn’t eat could ..read more

Not sure if this is the right sub for this but I'll put my question out here anyway--any advice is welcome. So, I'm eighteen I workout often, in good shape, and try to eat the healthiest I can. However, what I'm looking for is to optimize my nutrition needs to my body. Like, how much calories do specifically need a day? Do I need more carbs, less of this more of that? What kind of foods should I be eating more of or less of? I'm not really sure who to go to get reliable answers to these questions. The only thing I have in mind is a dietician and nutritionist but I'm unsure if they deal with s ..read more

Something like "get more vits". It is pretty processed with vitamins, but it has no sugar, although some sweetners, which I couldn't find in drinks like coke zero. When it comes to food, no excuses, though soft drinks are another story... submitted by /u/xTheSious [visit reddit] [comments ..read more

im currently just trying to use up a protein powder that has great macros but a long ingredient list. anyone have any recs for a clean protein powder? (if theres any that sells like sample packets to try different flavors that would be awesome) submitted by /u/meatballchampion [visit reddit] [comments ..read more

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I’m looking for a clean vegan protein powder with all essential amino acids and no heavy metals. Any recommendations? submitted by /u/Lawtak [visit reddit] [comments ..read more

Are there any you like, love? I need all the tea! I’m in western US region and haven’t found a clean Indian food brand yet. Started clean eating 3 months ago so prepackaged is saving me right now while I learn. Any help appreciated! submitted by /u/Sad-Abies6642 [visit reddit] [comments ..read more

I’ve never really eaten healthy but the last two years i’ve been putting on a lot of weight and I realize I need to start eating healthier, but I have no idea where to start or how. What diets are good for losing weight? submitted by /u/FuelInternational205 [visit reddit] [comments ..read more

Plain water or water with fruit - not my favorite. I’m trying to get more water in and have been drinking crystal light lemonade or teas instead. Looking at the ingredients (red 40 & more), any healthier alternatives? submitted by /u/justanotherbasicb [visit reddit] [comments ..read more