We have been Sandals Resort (adults only) brand loyal for years now, so we decided that it was time to go on a family vacation to a Beaches Resort. Beaches is owned under the Sandals umbrella but all inclusive for the whole family to enjoy! One of the many photo opportunities at Beaches Ochos Rios Arrival/ Airport We flew into Montego Bay Airport-Sangster International, we have landed in this airport many times so we knew what to expect. There is a service called Club Mobay and we did not opt for this service on our first trip to Jamaica and regretted it when we saw the huge customs ..read more

I am so excited about the release of our newest program- Barre Blend! This low impact workout will seriously change your body- if you want to chisel your waist, define your arms, lean out your legs, and lift and firm your booty (who doesn’t?!), you will love this program! Transformations Can you believe these changes- in just 6 weeks?! Are you ready to start yours? What is Barre Blend? This 6 week program has  40 full-body workouts that include high-rep, small-range movements and isometric holds, as well as compound, full-range exercises, targeted core work, and dynamic stretche ..read more

I am sure you have seen this new program from super trainer Shaun T, on your facebook or instagram. It is amazing!! Think old school step program updated!! Or maybe you have done one of his programs in the past…. T25, Insanity, Hip Hop Abs and loved them!!! Or maybe you never finished them…. you were lacking motivation and accountability (that is where our groups come in!) 6 weeks long 20 minute workouts 6 days a week simple meal planning group support!! recipe sharing and more This program was a game changer for me. After the holidays I had gained 12 pounds…. Actually not just holidays but fr ..read more