Pole dancing is all about sensual movements and expressions. And what’s sexier than a smoldering stare or a sultry smile? Sexy facial expressions can go a long way to communicate a message… In this blog … Sexy Facial Expressions for Exotic Dancers Read More » The post Sexy Facial Expressions for Exotic Dancers appeared first on Pole Fit Freedom ..read more

Are you trying to stop excruciating foot cramp when pointing your toes? Experiencing that awful sharp, sudden pain of foot cramps when you’re trying to maintain a beautiful, elegant toe-point is a point of serious … How to Stop Foot Cramp When Pointing Your Toes Read More » The post How to Stop Foot Cramp When Pointing Your Toes appeared first on Pole Fit Freedom ..read more

As a pole fitness instructor for over 12 years, I’d like to share with you some remarkable facts about pole dancing that I’ve learned over the years. Some of these will undoubtedly surprise you! From … 17 Incredible Facts About Pole Dancing Read More » The post 17 Incredible Facts About Pole Dancing appeared first on Pole Fit Freedom ..read more

Do you have long hair that gets in the way when you’re pole dancing? You’re not alone! This article is full of tips and advice on managing your long hair as a pole dancer. I’m … Managing Long Hair When Pole Dancing Read More » The post Managing Long Hair When Pole Dancing appeared first on Pole Fit Freedom ..read more

This article is all about eco-friendly pole dancing and how we can all be more environmentally conscious and promote better sustainable practices within the pole fitness industry. As a pole dancer, you probably haven’t stepped … Eco-Friendly Pole Dancing & Ways to Make our Industry More Sustainable Read More » The post Eco-Friendly Pole Dancing & Ways to Make our Industry More Sustainable appeared first on Pole Fit Freedom ..read more

Welcome to this brand new step-by-step guide on choreographing a pole dancing routine! Are you ready to take your pole skills to the next level and create a performance that showcases your unique style and … Choreographing A Pole Dance Routine – A Step-By-Step Guide Read More » The post Choreographing A Pole Dance Routine – A Step-By-Step Guide appeared first on Pole Fit Freedom ..read more

So many pole dancers are also interested in aerial sports and more of us are making use of a freestanding aerial rig at home. In this post, we’ll be taking a look at some of … Best Freestanding Aerial Rig Read More » The post Best Freestanding Aerial Rig appeared first on Pole Fit Freedom ..read more

This article contains 10 ways to improve your body confidence. Specifically aimed at pole dancers and aerialists – this information can benefit everyone. Today, we’re going to be talking about improving body confidence. In today’s … 10 Ways To Improve Your Body Confidence Read More » The post 10 Ways To Improve Your Body Confidence appeared first on Pole Fit Freedom ..read more

Pointing your toes is required for pole dancing. Having pointed toes makes your lines appear cleaner and more aesthetic. As a pole dance instructor, I’ve had to yell out “point those damn toes” more than … Tips For Better Pointed Toes & How To Point Your Toes Properly Read More » The post Tips For Better Pointed Toes & How To Point Your Toes Properly appeared first on Pole Fit Freedom ..read more

This article contains a list of RED FLAGS to look out for when choosing a pole dancing studio. If you’re thinking about joining a pole dancing studio, it’s important to do your research and make … Pole Dancing Studio RED FLAGS ??? Read More » The post Pole Dancing Studio RED FLAGS ??? appeared first on Pole Fit Freedom ..read more