Introduction: As we reflect on the empowering spirit of Women’s Month, we can’t help but acknowledge the remarkable ways in which poledancing has played a pivotal role in challenging stereotypes and fostering empowerment among women. Throughout March, we celebrated the transformative power of poledancing, debunking myths and showcasing its ability to empower women from all walks of life. In this blog post, let’s take a moment to look back on the intersection of Women’s Month and poledancing, and the lasting impact it has had on women worldwide. Debunking Myths: Poledancing is Only for Strippe ..read more

As a dedicated Poledancerka, you’re always seeking new ways to challenge yourself, express your creativity, and elevate your skills. One exciting avenue to explore is the integration of aerial hoop (also known as lyra) into your poledancing routine. Combining the grace of aerial arts with the strength and fluidity of pole dance can result in a breathtaking performance that captivates audiences and pushes your boundaries as a performer. In this blog post, we’ll delve into the benefits of incorporating aerial hoop into your practice and provide some valuable tips for beginners looking to expand ..read more

As the holiday season approaches, we at Poledancerka would like to take a moment to express our warmest wishes to our valued customers and supporters. We are deeply grateful for your continued, and as we enter the festive spirit, we would like to extend our heartfelt holiday greetings to you and your loved ones. The holiday season prompts us to reflect on the year that has passed. It has been a journey filled with growth, challenges, and success. We couldn’t have achieved what we have without your trust and faith in our products and services. We are truly grateful to have you as a part of the ..read more

Are you ready to kick some serious ass on the pole? Well, then you need knee pads that can keep up with your fierce moves. Look no further than Poledancerka knee pads – the absolute best in the market. These bad boys aren’t just any regular knee pads – they are the epitome of style, quality, and unrivaled performance. Let’s dive into why Poledancerka knee pads are the holy grail for pole dancers worldwide.   First off, let’s talk about protection. When you’re unleashing your inner pole diva, you need knee pads that have got your back (or, well, knees). Poledancerka knee pads are more ..read more

Greetings to all fellow pole dance enthusiasts! We are excited to share the enduring partnership between Poledancerka and the Croatia Pole Camp in Poreč, an event that has been part of our journey from the very beginning. This collaboration has been a remarkable adventure of strength, artistry, and community. Our unwavering commitment to the pole dance community is exemplified through our continuous sponsorship of the Croatia Pole Camp. Year after year, we have been supporting and contributing to the growth and excellence of pole dance as an art form.   During each camp, we proudly showca ..read more

If you think pole dancing is all about graceful spins and jaw-dropping inversions, you’re in for a surprise. Today’s spotlight is on the often-underestimated gem of pole dance training – floorwork! Yup, that’s right, we’re taking it down to the ground to explore why floorwork is an absolute must-have in your pole dance training routine.   The Art of Transitions Pole dance is like a dance of gravity-defying moves. Still, the magic that happens between those moves often goes unnoticed. Floorwork is your ticket to mastering those fluid transitions that will make your pole routine a masterpie ..read more

The summer season tempts us with beach vacations, pool parties, and lazy afternoons under the sun. However, amidst all these seasonal distractions, staying committed to our fitness routines is essential, especially for those passionate about pole dancing. Embracing pole dance training during the summer can have numerous benefits. Whether you’re an experienced pole dancer or a curious beginner, here’s why you should continue pole dancing throughout the summer months.   Maintain Physical Fitness. Pole dance is a demanding form of exercise that engages various muscle groups, improves flexibi ..read more

The art of pole dancing is not only about a captivating performance, it is also a visually stunning display of strength, flexibility, and grace. Whether you’re a professional dancer or an enthusiast, capturing beautiful shots of your pole dance moves can be a rewarding way to showcase your skills and progress. In this blog post, we’ll explore some essential tips to help you create visually appealing photographs that truly capture the essence of your pole dance.   Set the Stage. Creating a visually appealing photograph begins with setting the right stage. Pay attention to the lighting in y ..read more

Embarking on a pole dancing journey can be an exhilarating and empowering experience. It’s a beautiful fusion of art, athleticism, and self-expression. As with any skill, progress in pole dance requires dedication, patience, and consistent effort. But there may be times when progress feels stagnant or slow, leaving you feeling frustrated and unmotivated. In this blog post, we will explore practical strategies to help you stay motivated even when you don’t seem to be making much progress!   Embrace the Process. Remember that pole dancing is a journey, and progress isn’t always straight for ..read more

What does pole dancing mean to you? Is it just a form of good physical exercise, or is there something more? Many people who start pole dancing, find that the way they perceive themselves, and the world around them, changes and brings a new sense of freedom. They find it teaches them how to really accept and love themselves. Moreover, it gives them the freedom to express themself authentically. Have you ever thought about pole dancing in this way?   Endless freedom for self-expression Moving your body through pole dance is slightly different than any other sports activity. It’s not about ..read more