Painting- A Self- Care Hobby
Living With Hope Counseling
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4y ago
I have wanted to go to a structured paint lesson for several years. I finally made it to one last night. I was surprised to find that it felt extremely therapeutic and relaxing! I highly recommend it! What is something that you have thought of that would be relaxing and a healthy coping skill for you to do to relax? Diane Gammon Living With Hope Counseling Self Care Smart ..read more
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Depression Can Look Like...
Living With Hope Counseling
by
4y ago
Depression does not always look like we think it might look. Many people actually appear to be happier when they are the most depressed or right before they commit suicide. Take the time to engage with your loved ones. Talk to them. Listen to them. Be there for them. Hug them. If you Or someone you know is severely depressed, there is help. Seek professional counseling. There is always hope! Diane Gammon, Living With Hope Counseling 615-556-8406 ..read more
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Learn About My New On-Line Group
Living With Hope Counseling
by
4y ago
Hello everyone! I’m so excited to share with you that I started a new Facebook page. It is called Self Care Smart. I am extremely passionate about self-care. Along with starting the page, I also started an online group that is connected to the Facebook page. It is a place where individuals can share self-care strategies and their struggles. It is a place to give and receive support. I hope you check out the Facebook page and join the group! It is a private group. I also hope that you are having a good day today. Your life matters and you are worthy! Diane Gammon Living With Hope Counseling Sel ..read more
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Happy New Year!
Living With Hope Counseling
by
4y ago
Happy new year! Happy new decade! I hope and pray that you are excited about new beginnings and that you are seeking healing and positive change! God loves you and has big plans for your life! Diane Gammon Living With Hope Counseling ..read more
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Merry CHRISTmas!
Living With Hope Counseling
by
4y ago
Merry Christmas! Jesus is the reason for the season! I know that this might find many of you sad and feeling all alone. Please remember that you are not alone!You are a child of God and God loves you very much. He has big plans for your life! I just want to encourage you to have hope and to seek help and support if you feel like you need it. May you have a blessed and peaceful Christmas! Diane Gammon, Living With Hope Counseling 615-556-8406 ..read more
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Depression Hope
Living With Hope Counseling
by
4y ago
If you rearrange the letters in the word depression, you will get this- “I pressed on!” Hang on! There is always hope and healing on the horizon! Seek professional help if needed. Diane Gammon, Living With Hope Counseling ..read more
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Be Okay With Not Being Okay
Living With Hope Counseling
by
4y ago
It is Okay tonight be Okay.  Allow yourself to feel how you are genuinely feeling. You have to feel before you can heal. You have to be real before you can heal.  It is Okay to be in a season in your life of not doing well. Just remember, that it is a season. Do the best you can with where you are and with what you have. Take one day at a time. Do what is in your control to do and give the rest to God- and leave it there with Him. All the while- allowing yourself to be real with how you are really feeling. Diane Gammon Living With Hope Counseling ..read more
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Progress, Not Perfection
Living With Hope Counseling
by
4y ago
When we strive for perfection, we can easily disappoint.  When we strive for progress, we can create and work toward realistic goals. Think progress, not perfection. Diane Gammon Living With Hope Counseling ..read more
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Invest in Your Mental Health
Living With Hope Counseling
by
4y ago
A friendly reminder - To treasure your mental health! Ask yourself today, “In what ways can I invest in my mental health?” There is always hope! Diane Gammon Living With Hope Counseling ..read more
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Don’t Quit
Living With Hope Counseling
by
4y ago
Don’t give up. Don’t quit. Seek support. Seek help. There is help and hope on the horizon. Diane Gammon Living With Hope Counseling ..read more
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