Understanding Narcissistic Traits and What It Means to Be Narcissistic
Counseling Recovery Blog
by Michelle Farris
1M ago
What does It mean to be narcissistic? You might assume that narcissism means being self-centered but that’s only part of it. When someone is truly narcissistic, they will have certain traits that are very different from the average person. These traits will vary from mild, moderate to severe. Someone who only a few traits may be considered “mild” whereas, the severe end is called narcissistic personality disorder. Here are some key traits of a narcissistic person: Needing to be the center of attention Lacking empathy and compassion Can’t tolerate criticism   Tends to lash ou ..read more
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Counseling Recovery Blog
by Michelle Farris
3M ago
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5 Healthy Habits for How to Be a Better Person
Counseling Recovery Blog
by Michelle Farris
11M ago
What does it mean to be a better person? Being a better person is what we all strive for isn’t it? But what does it really mean and how do you actually do it? Let’s define our terms… Being a better person means doing the actions that will help you become person you want to be. This isn’t about looking good or getting people to like you (though you may want that) it’s about knowing inside your heart that YOU are a good person. Period, no if, ands or buts. Striving to be a better person will increase your self-esteem and help you create the foundation of a happier, healthier life. How does that ..read more
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10 Signs of Codependency in Relationships
Counseling Recovery Blog
by Michelle Farris
1y ago
While recovering from codependency isn’t a quick process, identifying the signs will provide a much needed short-cut. After reading this article you will understand the core symptoms of codependency and how it applies to you or someone you love. What is codependency? Codependency is a relationship pattern of focusing on others at your own expense. This creates an unhealthy dependency in relationships that contributes to low self-esteem and an inability to prioritize your needs.  Because codependency looks different on every person, you may not relate to codependent symptoms initially. Fo ..read more
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How to Love Yourself Just as You Are
Counseling Recovery Blog
by Michelle Farris
1y ago
When you struggle with low self-esteem, feeling bad about yourself creates a dark cloud that impacts everything. No matter what happens, you can’t shake feeling less than everyone else. Relationships, career and family all become more difficult to manage without self-love and self-trust. You can’t have one without the other. But there are simple strategies you can learn to increase self-esteem and live a happier life. How does low self-esteem impact us? When you don’t like yourself, it’s difficult to make positive choices. It’s harder to put yourself first because you feel like you don’t dese ..read more
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How to Let Go of Someone You Love When You're Not Ready
Counseling Recovery Blog
by Michelle Farris
1y ago
What can you do when know you should leave your relationship but you just can’t let go emotionally? Not being able to let go of someone you love is a very painful place to be. In this blog you will learn helpful, healing strategies for when you’re not ready to let go of someone you love and end the relationship. When you can’t let go of someone you love, be kind. In other words, be gentle with yourself. Letting go of a relationship is a painstaking process that can’t be rushed. Most people try to avoid as long as humanly possible. The fear and negative assumptions can eat you alive. You are p ..read more
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3 Easy Steps For Building Self-trust
Counseling Recovery Blog
by Michelle Farris
1y ago
Many people find it challenging to trust themselves. As you begin to build self-trust you may be surprised to discover how much it impacts everything you do. For instance, not trusting yourself to make good decisions, you may feel paralyzed with self-doubt. You struggle to express opinions that differ from others. Advocating for yourself in personal and professional relationships creates anxiety. Assuming your thoughts and feelings are not worth considering is a common pitfall. The reverse is also true: when trusting yourself, you can listen and honor your own feelings and experiences. You ta ..read more
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Why You Need to Address Codependency in Addiction Recovery
Counseling Recovery Blog
by Michelle Farris
1y ago
The first few years of addiction recovery are intense. Everything seems different as you learn how to live a sober life. It is a HUGE and often under-estimated effort that requires your mental and emotional energy. You are not alone; it takes a village to recover from dysfunctional behavior. In early 12 step recovery, you are trying to transform bad habits and identify people, places, and things that could trigger the desire to use again. These are called relapse triggers. After the first few years of recovery, specific relationship problems start to surface. Codependent patterns like people ..read more
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How to Deal with Someone Who Violates Your Boundaries
Counseling Recovery Blog
by Michelle Farris
1y ago
Boundaries keep relationships healthy but when people are violating them, it hurts. When this happens repeatedly, the relationship becomes unhealthy and starts to feel unsafe. Sadly, people who violate boundaries aren’t easy people to be with. With people who violate boundaries (I call them boundary busters), you need more tools to take care of yourself and not feel like a doormat. Boundaries in relationships are critical for healthy relationships. No worries, I got you covered! When someone violates your boundaries it’s natural to feel powerless but there are ways to take your power back. Kee ..read more
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7 Ways to Love Someone with Anxiety without Losing Patience
Counseling Recovery Blog
by Michelle Farris
1y ago
When you love someone with anxiety you find yourself reacting instead of being supportive. Anxious energy breeds more anxiety. If you are having a tough time coping with someone else’s anxiety, you’re not alone. Detaching from someone else’s emotion IS challenging. Thankfully, there are tools to stay calm and not get caught up in their feelings. In this blog you will learn seven do’s and don’ts for how to deal with someone who is anxious without losing your patience. Don’t give advice to the anxious person. Wanting to help is normal but giving advice sends the wrong message. Even with g ..read more
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