The Gottman Institute (2013)   Introduction: This guidebook is for “processing” past fights, regrettable incidents, or past emotional injuries. “Processing” means that you can talk about the incident without getting back into it again. It needs to be a conversation – as if you were both sitting in the balcony of a theatre looking down on the stage where the action occurred. This requires calm​and some emotional distance from the incident  Before You Begin: Keep in mind that the GOAL is greater understanding – addressing the process and how the issue was talked about, without getting ..read more

Who’s Who Counselor Cheat Sheet Find the answers to our social media post contest below!   Erynn Faber I love love love (3x) working with teens and young adults as they peel back the complexities of each life stage to discover their unique identities through fierce self-compassion work. I’m also certified in premarital counseling and have a huge heart for those struggling with anxiety or stress. Read Erynn's Bio Sarah Koller I love working with couples and families to address relational tension that may come from trauma, intimacy issues, communication issues, infidelity, or emo ..read more

“Faith by itself, if it is not accompanied by action, is dead.” – James 2:17 (NIV) In a world that often seems filled with noise, distraction, and constant challenges, living your faith can be a struggle. The essence of Christian living is not about avoiding life’s storms, but learning to sail through them with grace, guided by the light of Christ. Faith is more than a Sunday commitment—it’s a lifestyle. Keep reading to learn some practical ways to incorporate Christian values into your daily life. The best thing? You can start today! Start Your Day With God The first moments of your day se ..read more

What’s your new year’s resolution? If you’re among the 36% of people surveyed by Forbes Health that cite improved mental health as their top priority for 2024, here’s a heads-up: attempting to tackle it with traditional New Year’s resolutions can immediately set you up for failure. Ever noticed the crazy hustle at the gym in January, only for it to dwindle as the year rolls on? Yup, that’s the New Year’s resolution effect – tough to maintain. The thing is, resolutions often create stress, and that’s not the kind of mountain most of us are ready to climb. It’s crucial to set goals that are doa ..read more

Did you know Christian counseling and biblical counseling are not the same thing? If you said no, don’t worry, you’re not alone. It’s not entirely black and white, but there are a few key differences in the way therapists approach client care. Neither of them are wrong or right, but it’s important to understand the differences whether you’re currently in counseling or are planning to be soon.   What is Christian Counseling? Christian counseling takes a broad approach by integrating psychological insights and therapeutic techniques within a Christian framework. Faith isn’t the sole compa ..read more

If you’ve been keeping an eye on developments in therapy and mental health, you might have come across the term “Brainspotting.” It’s not your everyday talk therapy, and it’s gaining attention for its effectiveness in tackling some deep-seated psychological challenges. So, what exactly is Brainspotting, and how does it work? Let’s dive into this intriguing therapeutic method in a way that’s easy to understand. (NOTE: This article is not a diagnosis. Always seek out a qualified counselor for advice on treatment plans) Brainspotting in a Nutshell Brainspotting was born in 2003, thanks to th ..read more

Ever felt like the weight of the world is suddenly crushing down on you, leaving you breathless and on the brink of a panic? You’re not alone. Anxiety attacks are moments of intense fear and discomfort experienced by countless people worldwide. Whether you’re navigating this storm yourself or supporting someone who is, this blog post aims to be your guide, shedding light on what anxiety attacks are, what might be causing them, how to recognize the signs, and most importantly, how to cope with them effectively. (NOTE: This article is not a diagnosis. Always seek out a qualified counselor for ..read more

TL;DR: There is a strong correlation between faith and mental health, according to a recently published Gallup report. “Faith and Wellness: The Worldwide Connection Between Spirituality,” is a meta-analysis of Gallup’s global poll data that links faith to better mental health outcomes for people around the world. The data was collected over 10 years (2012-2022) in 140 countries for a total of nearly1.5 million respondents. Now that’s a lot of people. Data indexes measuring positive emotions, social life, optimism, and community engagement all point to a strong, positive relationship between ..read more

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TL;DR: Compared with older generations today, members of Gen Z are much more likely to report experiencing negative emotions such as stress, anxiety and loneliness. According to a recent report put out by Gallup and the Walton Family Foundation (WFF), a smaller share of Gen Z is thriving compared to millenials at the same age. The inaugural study focuses on how younger people (Gen Z) view themselves and their lives, while revealing their perspectives on mental health, financial security, optimism, and more. Researchers surveyed over 3,000 people between the ages of 18-26. Respondents were as ..read more