Julia Kristina Counselling - Good For Me Blog
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Julia Kristina is a Vancouver-based Clinical Counsellor Specialized in Treating Anxiety & Overwhelm, Depression & Self-Doubt.
Julia Kristina Counselling - Good For Me Blog
1w ago
Emotional immaturity is when someone can't recognize or control their emotions in an age-appropriate way. An emotionally immature partner shows a lack of depth and understanding about their emotions as well as their partners. This can be an emotionally immature man or an emotionally immature woman. Being emotionally immature puts a lot of stress ..read more
Julia Kristina Counselling - Good For Me Blog
3w ago
Vancouver Clinical Counsellor, Julia Kristina teaches a quick and easy exercise to significantly reduce feelings of anxiety, worry, and panic immediately ..read more
Julia Kristina Counselling - Good For Me Blog
3w ago
It can be confusing when someone acts in ways that seem selfish, oblivious, disrespectful, self-centred, reactive, or rude. But the thing is, most of the time when people repeatedly act in these ways it's because they lack emotional maturity. They both don't recognize the impact of their words or behaviours on others, and they ..read more
Julia Kristina Counselling - Good For Me Blog
1M ago
In this video I give a simple and straightforward explanation of what Mindfulness is all about and why it's all the rage right now ..read more
Julia Kristina Counselling - Good For Me Blog
1M ago
Anxiety tells you to stay small and hidden in order to keep you safe. But is stopping yourself from stepping more fully into your life by trying something new, putting yourself out there, going for what you really want, working toward a goal really keeping you safe? If you want to grow, if you ..read more
Julia Kristina Counselling - Good For Me Blog
1M ago
To become more mentally strong and emotionally intelligent we need to practice certain skills on a regular basis. Many of these skills are about becoming more conscious and aware of how we are reacting to certain things by default, and then intentionally changing that default. So often we keep ourselves in resistance and the ..read more
Julia Kristina Counselling - Good For Me Blog
1M ago
In this video I guide you through a short mindful deep breathing exercise you can do anytime ..read more
Julia Kristina Counselling - Good For Me Blog
1M ago
When we have big emotions it can be hard to know what to do with them - especially when they feel overwhelming, difficult or painful. But, the truth is, we don't have to be afraid of having big feelings - even the more challenging ones - especially when we know how to process them ..read more
Julia Kristina Counselling - Good For Me Blog
1M ago
A clear, brief, and to-the-point explanation of what CBT is and why it's effective for treating anxiety, depression, low self-esteem and chronic stress ..read more
Julia Kristina Counselling - Good For Me Blog
1M ago
There are 2 types of mindsets that most people navigate the world with. A Fixed Mindset and a Growth Mindset. Many people also use a combination of both - depending on the situation they are in. When you have a growth mindset you see yourself as having say over the general direction of your ..read more