5 Ways to Address Anxiety Brought on By a Post-Roe v. Wade World
Empowered Connections Blog - Anxiety in Teenage Girls, Pansexual Counseling
by Deborah Duley
8h ago
Anxiety is a natural emotion that can be lifesaving in certain situations. However, far too often, it can become chronic and thus transform into a disorder. Life is full of ups and downs. To add to that, Americans have been caught up in an extended period of social strife and political schisms. Case in point: ... Read More about 5 Ways to Address Anxiety Brought on By a Post-Roe v. Wade World The post 5 Ways to Address Anxiety Brought on By a Post-Roe v. Wade World first appeared on Empowered Connections, LLC ..read more
Visit website
How Women’s Hormones Affect Anxiety
Empowered Connections Blog - Anxiety in Teenage Girls, Pansexual Counseling
by Deborah Duley
3w ago
  A woman’s hormones have a powerful, pervasive impact on all aspects of her mental and physical health. These chemical messengers influence everything from your digestive system to your menstrual cycle and beyond. Since anxiety is the most common mental health issue on the planet, it should come as no surprise that hormones can play ... Read More about How Women’s Hormones Affect Anxiety The post How Women’s Hormones Affect Anxiety first appeared on Empowered Connections, LLC ..read more
Visit website
The Toll of PTSD on Female First Responders
Empowered Connections Blog - Anxiety in Teenage Girls, Pansexual Counseling
by Deborah Duley
1M ago
Discussing a topic like this requires us to challenge a few myths. Firstly, while first responders do heroic work, they are not superheroes. They’re not immune to the stress of such work. Also, not all first responders are male. Females on the front lines may be the minority, but that only serves to emphasize the ... Read More about The Toll of PTSD on Female First Responders The post The Toll of PTSD on Female First Responders first appeared on Empowered Connections, LLC ..read more
Visit website
The Benefits of Art Therapy for Trauma
Empowered Connections Blog - Anxiety in Teenage Girls, Pansexual Counseling
by Deborah Duley
1M ago
Why do humans create art? Of course, the answers to this question are infinite, but many commonalities exist. Through songs, paintings, and more, we can express ourselves. Through art, we can share our thoughts, including those that scare or make us uncomfortable. Different parts of our brain work when we choreograph a dance or write ... Read More about The Benefits of Art Therapy for Trauma The post The Benefits of Art Therapy for Trauma first appeared on Empowered Connections, LLC ..read more
Visit website
The Value of Emotional Intelligence for High-Achieving Women
Empowered Connections Blog - Anxiety in Teenage Girls, Pansexual Counseling
by Deborah Duley
2M ago
When assessing someone’s capabilities, it is crucial to be aware of the measuring stick you use. For many decades, institutions have used intelligence quotient (IQ) as the most common barometer. While it has value, IQ doesn’t factor in essential qualities like self-awareness, social skills, self-regulation, and empathy. This is why emotional intelligence (EI) has gained ... Read More about The Value of Emotional Intelligence for High-Achieving Women The post The Value of Emotional Intelligence for High-Achieving Women first appeared on Empowered Connections, LLC ..read more
Visit website
5 Questions to Ask Yourself in this New Year (adapted from Marie Forleo)
Empowered Connections Blog - Anxiety in Teenage Girls, Pansexual Counseling
by Deborah Duley
2M ago
Happy New Year 2024 y’all! I hope you had a restful and regenerating holiday season! You guys know how much I love me some Marie Forleo! Her book “Everything is Figureoutable” is a best seller and amazing!! I recommend it to clients and friends on the regular! You can buy it here. Anyhoo, I have ... Read More about 5 Questions to Ask Yourself in this New Year (adapted from Marie Forleo) The post 5 Questions to Ask Yourself in this New Year (adapted from Marie Forleo) first appeared on Empowered Connections, LLC ..read more
Visit website
How Teen Brains Work
Empowered Connections Blog - Anxiety in Teenage Girls, Pansexual Counseling
by Deborah Duley
3M ago
aka Why Your Teen is a Pain Right Now! Are you right in the thick of a teenage tsunami? Oof, been there and it’s rough!! The attitude, the eye-rolling, the slamming of the doors, one-syllable answers, you know, all the ways our teens keep us at arm’s length! Whew, it’s rough seas out there some ... Read More about How Teen Brains Work The post How Teen Brains Work first appeared on Empowered Connections, LLC ..read more
Visit website
Are You Estranged from Your Family This Year? 10 Tips to Get Through the Holidays!
Empowered Connections Blog - Anxiety in Teenage Girls, Pansexual Counseling
by Deborah Duley
3M ago
I see you babe. You’ve made the conscious choice to remove yourself from your toxic ass family.  If you are choosing to put yourself first by staying away from family members who are bad for your mental health, who are abusive and nasty, then good for you!! I applaud your choice as it takes real ... Read More about Are You Estranged from Your Family This Year? 10 Tips to Get Through the Holidays! The post Are You Estranged from Your Family This Year? 10 Tips to Get Through the Holidays! first appeared on Empowered Connections, LLC ..read more
Visit website
Causes & Symptoms of Postpartum Depression
Empowered Connections Blog - Anxiety in Teenage Girls, Pansexual Counseling
by Deborah Duley
3M ago
Everyone has heard of the “baby blues.” Between exhaustion and hormonal changes, about 80 percent of new mothers experience some version of this very temporary phenomenon. They’ll find themselves feeling sad, anxious, and irritable. Sleep is compromised, and it’s tough to maintain focus. It’s frustrating to feel like this at such an incredible moment of ... Read More about Causes & Symptoms of Postpartum Depression The post Causes & Symptoms of Postpartum Depression first appeared on Empowered Connections, LLC ..read more
Visit website
How to Stay Present During this Holiday Season
Empowered Connections Blog - Anxiety in Teenage Girls, Pansexual Counseling
by Deborah Duley
3M ago
No matter who you are, where you live, or what your family situation looks like, the holiday season is just BUSY! Always stuff to do, stuff to clean or organize, things to buy, meals to plan, travel to set up, you get it: just tons of shit to tackle. As a team of women, we ... Read More about How to Stay Present During this Holiday Season The post How to Stay Present During this Holiday Season first appeared on Empowered Connections, LLC ..read more
Visit website

Follow Empowered Connections Blog - Anxiety in Teenage Girls, Pansexual Counseling on FeedSpot

Continue with Google
Continue with Apple
OR