Stuck in the Middle: How to Handle Conflicts Between Your Spouse and Your Family
Phoenix Men's Counseling Blog
by Jason Fierstein
3M ago
The holiday season has arrived, bringing much-anticipated downtime, festiveness, and touching family reunions. You and your partner are spending the holidays with your family this year. You look forward to it but kind of dread it, too. You are aware of the tension between your wife and your sister, which has existed since you started dating. You'll never forget your sister's "innocent" comments about your wife's parenting choices during last year's Christmas dinner or your wife's strong response about minding her own business. Or how you felt split between your offended, darling wife and your ..read more
Visit website
Understanding Toxic Masculinity: How Men's Counseling Can Help You Separate Myths from Reality
Phoenix Men's Counseling Blog
by Jason Fierstein
3M ago
Do you find it difficult to open up about your feelings or ask for help when you're going through a tough time? Do you find it easier or more natural to become angry than to burst into tears? Are you afraid of being dependent on others? You might feel lonely and isolated, lack meaningful social interactions, or struggle to control your temper. You are not alone, though. Due to toxic masculinity, many men consider vulnerability to be a sign of weakness and strive to avoid being perceived as weak in their relationships. What Toxic Masculinity Is Toxic masculinity refers to the cultural norms an ..read more
Visit website
Coping with Depression and Loneliness During the Holidays
Phoenix Men's Counseling Blog
by Jason Fierstein
4M ago
You may struggle to feel merriment and enjoyment while the anticipation and bliss of the holiday season are practically palpable. You may avoid drinks with colleagues after work, become restless when scrolling through social media feeds, dread holiday shopping, and feel gloomy amid all the festive lights and cheery songs. You just want to be alone and sleep until January. At the same time, you might feel guilty and frustrated about how you feel. But you're not alone in feeling this way. Not everyone feels the same joy during the holidays. The holiday season can be challenging for some people ..read more
Visit website
Holiday Survival Kit: 5 Tips from a Marriage Counselor
Phoenix Men's Counseling Blog
by Jason Fierstein
4M ago
Holiday gatherings with family and friends are deeply ingrained in our culture's traditions, so most of us look forward to the coming weeks as an opportunity to slow down and enjoy delicious food, a slower pace, and the company of people we love. But do you look forward to hearing Uncle Jim's endless stories about his business success or listening to your mother-in-law's unsolicited parenting advice? Are you eager to sit through your sister's bragging about having to cook the entire meal for the celebration? Well, probably not. Different expectations, habits, beliefs, and communication styles ..read more
Visit website
Anxiety and Cannabis Use: A Two-Way Relationship
Phoenix Men's Counseling Blog
by Jason Fierstein
4M ago
The latest reports show that anxiety rates have been on the rise for the past decade, with a particularly considerable spike since the beginning of the 2020 pandemic. The American Psychological Association found that anxiety and depression rates among adults in the U.S. have significantly increased between April 2020 and August 2021 when compared to 2019. At the same time, experts warn that the mental health crisis among children and adolescents in the United States has become an emergency, with anxiety and depression affecting more young people than ever. Using Cannabis to Cope People use va ..read more
Visit website
Pornography for Men: Abuse or Addiction?
Phoenix Men's Counseling Blog
by Jason Fierstein
5M ago
Some guys can enjoy watching porn in moderate amounts without it causing them any issues. However, for some men, patterns of porn use may become problematic. If you're uncertain about whether your use of adult content is purely recreational, excessive, or maybe becoming addictive, it could be helpful to seek guidance from a professional. Men's counseling offers a secure and structured setting where you can openly discuss your concerns related to consuming pornography. How Much Porn is Too Much: When Pornography Becomes an Issue Excessive porn use means that you are compulsively seeking pornog ..read more
Visit website
Parenting Anxiety: How to Navigate the Challenges of Motivating Uninspired Children
Phoenix Men's Counseling Blog
by Jason Fierstein
5M ago
You love your children. You go above and beyond for them. But let's be honest, they can drive you crazy sometimes, right? Whether it's your two-year-old having a tantrum or a teenager ignoring your repeated requests to clean up their room, dealing with kids can be extremely frustrating and exhausting. You do not have to handle these challenges alone. Anxiety counseling can help when the strain of parenting becomes too much to bear, leaving you frustrated, worried, and helpless. How Does Your Child's Lack of Motivation and Responsibility Affect the Family? We all know that parenting can be both ..read more
Visit website
How to Deal with Anxiety During the Chaos of a Crazy Time
Phoenix Men's Counseling Blog
by Jason Fierstein
5M ago
Do you wake up gasping for air, can't sleep because your mind is racing, or feel overwhelmed by a sense of dread that won't go away? It's really hard not to feel at least a little anxious and worried, given all the stresses in our lives and the world. Work-life imbalance, limited access to mental health care, financial and job insecurity, the pandemic, natural disasters, gun violence, armed conflicts, and concerns about global safety and stability can all cause you to feel stressed out, anxious, and hopeless. The recent Gallup study in 122 countries shows that the world is angrier and more st ..read more
Visit website
How to Manage Social Anxiety in Group Settings
Phoenix Men's Counseling Blog
by Jason Fierstein
5M ago
Feeling shy or uneasy in social settings is a common and natural experience. Most people feel apprehensive and nervous when going on a job interview, giving a wedding toast, or presenting in front of an audience. However, people with social anxiety may experience significant stress from everyday interactions with others, making them dread social gatherings and group settings. Understanding Social Anxiety Social anxiety disorder, also known as social phobia, is characterized by an intense fear of social situations and interactions. One of the critical components of social anxiety is the fear of ..read more
Visit website
Can Play Help with Depression in Adults?
Phoenix Men's Counseling Blog
by Jason Fierstein
8M ago
Most experts agree that play is essential for a child's growth, learning, and overall health. However, did you know that play can also be helpful for adults? Yes! Playing has therapeutic benefits for people of all ages. According to Dr. Stuart Brown, the founder of the National Institute for Play, "The drive to play is as fundamental as our drives for food and sleep." It's much more than just fun. And it's not just for kids. Play and feeling playful help relieve stress, bring laughter and joy, and encourage healthy connections with others. Playful hobbies for adults, whether board games, spor ..read more
Visit website

Follow Phoenix Men's Counseling Blog on FeedSpot

Continue with Google
Continue with Apple
OR