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The British CBT & Counselling Service are Doctors of Psychology specialis..
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Self-Esteem is the cornerstone of mental health. Low self-esteem underlies most mental health problems, is very common and most of us could ..read more
Emotional abuse is a consistent pattern of abusive words and bullying behaviours intended to control you. It can happen in any relationship ..read more
Having trouble sleeping, either struggling to fall asleep, staying asleep and/or waking up early is very common and is usually a symptom of ..read more
BDD is an anxiety disorder that effect approximately 1 in 50 people. It effects both men and women of any age but is particularly common in ..read more
This is the 1st blog of 8 in this series: Therapy Course for Anxiety. This course draws on techniques and strategies that research has ..read more
Low Self-Esteem is much more common than you may think and is one of the main risk factors for developing a mental health problem, in ..read more
In this blog I am going to show you how to carry out your own therapy session. The techniques are based on the principles of Cognitive ..read more
Dear Dr Gray, I am worried that there is something wrong with me. I really didn’t enjoy Christmas, if I’m honest, I never do. I am ..read more
In this blog I am going to explain what treatment for Birth Trauma involves. This is a problem that affects 25-35% of women. Birth Trauma ..read more
In this blog I am going to explain what Birth Trauma is then share a quick quiz so that you work out if this is the problem that you are ..read more

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