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ADDults with ADHD
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3y ago
I found a meme in Pinterest that captured my attention and then as my mind does linked me to two other articles about ADHD (amazingly not "the history of socks"). One article explores how ADHD minds are different. Like the meme says we are often driven by what interests us (ADDitude Magazine Secrets of Your ADHD Brain) which means we often head off on detours and some of the important stuff of life takes a lot longer to get done. Did you follow the link to ADDitude? At least 50% of the time I would have and never got back to read this comment and the rest of the article!  Sigh! Then my ..read more
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Don't forget to renew your membership
ADDults with ADHD
by
3y ago
Thank you so much for your ongoing support for ADDults with ADHD. Without our members we would not be able to continue offering the many services like the ADHD Centre Helpline and resources like the highly regarded Information Packs that we provide to help support those who are affected by ADHD. To renew your membership, you can either: Head to the 'Become a member' page on our website Call us on (02) 9889 5977 Tuesday through Thursday between 10.30am and 4pm Send a money order or bank cheque with your name and contact number to ADDults with ADHD, PO Box 22, Epping, NSW 1710 Through your me ..read more
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NEW NEW ADDults with ADHD Members Facebook Group
ADDults with ADHD
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4y ago
  Join our NEW dedicated MEMBERS Facebook group! A place where you can share experiences, ideas and have conversations about living with ADHD.  It’s also a place where you can share feedback and contribute to the operation of ADDults with ADHD. Request to join the ADDults with ADHD Members group here, or by searching ADDults with ADHD Members on Facebook. How private is a private Facebook group? To some extent the answer depends on how your privacy settings are configured. In a private Facebook group only members of the group can see who is in the group and what they post.  How ..read more
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In Home Resources for Families
ADDults with ADHD
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4y ago
  After the initial novelty of being at hone wears off the parents in our ADHD community might appreciate some online resources and sites that could occupy the minds of their children and themselves perhaps. DOWNLOAD & Share: https://bit.ly/341SoUn The material was compiled by one of our volunteers as an ADHD Centre resource based on the article in The Canberra Times. Extract from article: 62 Things-for- children-to-do-at-home-when-school- closes ..read more
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Creating an ADHD Friendly Home During COVID-19
ADDults with ADHD
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4y ago
S Schools are scrambling to finalize online curriculum plans. Maggie Sibley PhD a member of CHADDs (Children and Adults with ADHD) professional advisory board offers ways parents can help set up their ADHD children for success and transform their home into a school environment. We recommend this podcast to parents needing trustworthy ideas and advice right now. More here ..read more
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A Therapist’s Guide to Staying Sane During a Pandemic
ADDults with ADHD
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4y ago
Tips on how to 'not' let anxiety consume you. The more we worry the more we try to control our worry with something tangible, such as information. But clinging to our screens for the latest update has the opposite effect because it serves as fodder for more catastrophizing. A daily update makes sense. But bingeing on news bloats our minds with unhealthy food that can make us feel sick. Article by: Lori Gottlieb, a contributing writer at The Atlantic, a psychotherapist based in Los Angeles and author of 'Maybe You Should Talk to Someone ..read more
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How To Work at Home
ADDults with ADHD
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4y ago
Working from home in the wake of the COVID-19 rules? You might be overlooking methods to increase your motivation, focus and productivity. This article provides useful 'brain hacks' for lifting your motivation and productivity when working from home. It is written by Peter Shankman who has ADHD, works from home and is author of 'Faster Than Normal: Turbocharge Your Focus, Productivity and Success with the Secrets of the ADHD Brain.'   Read the full article ..read more
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Australian Life: "I Wish I Had Known This Earlier"
ADDults with ADHD
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4y ago
LIVED-EXPERIENCE SERIES "The Huge Benefits Of Fitness For My ADHD Brain" Stef Goddard lives in Queensland. She is sharing her ADHD journey so that others may feel more inspired. She explains how self-education, determination and prioritizing physical & mental health can transform your life.    “I was diagnosed with ADHD at the age of 5 (I 'm now 30). I started my fitness journey 5 years ago when I was very unhealthy and very depressed. When I began educating myself about how to best transform my health and life nothing could have prepared me for how vital Fitness, Nutrition and Exe ..read more
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Travelling with your ADHD medication: The do's and don't's
ADDults with ADHD
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4y ago
With many people gearing up to head overseas this summer, it's important to understand the rules around travelling with medication. Here are some tips for you to consider before heading to the airport ..read more
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ADHD Fundraising Event: Get Behind It
ADDults with ADHD
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4y ago
Eremea Home Care Services is hosting a special event soon to raise awareness of ADHD and vital funds to support ADDults with ADHD. Erema Home Care Services, a family-owned government-approved multicultural home care provider based in Sydney’s inner west, is staging the event on its own initiative. A spokesperson for Eremea says "Our goal is to inform the wider community about the prevalence and challenges of adults who live with the condition, and to raise funds for ADDults with ADHD to support the important work they do helping adults and their loved ones." The event coincides with 2019 ..read more
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