Stress Management & Prevention Center
196 FOLLOWERS
The Center is for those wanting to purge their minds from the ravages of unwarranted, pernicious stress, as well as gain strength and flexibility. Our mission is to help those whose life is hampered by unwarranted, chronic stress, to awaken their joys and passions, to help them achieve psychosocial equilibrium, and inspire them to live the life they deserve.
Stress Management & Prevention Center
2y ago
Our human experience is without meaning or unworthy of analysis until we mindfully recognize what it means to be happy, until we question why we habitually inflict unhappiness on each other, where the seedbed of loathing and odium resides.
As you will find in this book, it is now well-known that mindfulness can help you reap a cauldron of benefits, not to mention reach higher brain functioning, as well as help with the management of emotional trauma, abuse, and addictive behavior, specialties of Dr. Jaime Carlo-Casellas. This book is available on Amazon.com.
The post Mindfulness for the Common ..read more
Stress Management & Prevention Center
2y ago
Our Center is dedicated to the management of trauma, mental and physical abuse, and addictive behavior. This includes individuals who have experienced a life-threatening event such as a violent military combat experience, a natural disaster, a terrorist attack, a gun-shot wound, a serious accident, or a physical or sexual assault… even first responders who help victims during such traumatic events.
Our approach to helping these individuals is to teach them mindfulness interventions, which are now known to create positive structural and functional changes in the brain ~ in other words, fi ..read more
Stress Management & Prevention Center
2y ago
As Charlie Brown once said, “We only live once.” Or better still, as Snoopy said: “Error! We only die once; we live every day!” ~ Charles Schultz
• Memories of that traumatic experience keep creeping back in and tormenting you?
• Another night of tossing and turning, nightmares, and exhaustion?
• Are you struggling with an addiction that is affecting your quality of life and that of your loved ones?
You know you need help, but you’ve run out of options.
I know exactly what you’re struggling with. Yet, no matter how d ..read more