Using Self-Compassion to Minimize Parenting Stress
Breon Michel | Mindfulness-Based Stress Reduction
by Breon Michel
3y ago
One of my girlfriends, a mother of two young children, asked me over coffee the other day, “How can I be more present with my kids in the morning?” At... The post Using Self-Compassion to Minimize Parenting Stress appeared first on Breon Michel ..read more
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Back-to-School Mindfulness Challenge: 4 Ways to be Present and Manage Worry, Stress & Exhaustion
Breon Michel | Mindfulness-Based Stress Reduction
by Breon Michel
4y ago
Congratulations, you survived another summer! As a parent of two youngsters, I’m well aware of the effort it takes to manage the highs and lows of summer. From orchestrating vacation... The post Back-to-School Mindfulness Challenge: 4 Ways to be Present and Manage Worry, Stress & Exhaustion appeared first on Breon Michel ..read more
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Mindful Parenting: Letting Go of Perfect & Being True to Yourself
Breon Michel | Mindfulness-Based Stress Reduction
by Breon Michel
5y ago
Before having children, I thought it would be a breeze to parent mindfully. I imagined myself calm as a cucumber, confident in my instincts, and, above all, lovingly connected. Then,... The post Mindful Parenting: Letting Go of Perfect & Being True to Yourself appeared first on Breon Michel ..read more
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