Breon Michel | Mindfulness-Based Stress Reduction
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Breon teaches & writes about mindfulness and well-being in order to help people & families apply research-based practices that promote a deep sense of fulfillment and ease. In this blog you will learn about mindfulness-based stress management tips & practical tips for how to meditate. As a mother of two, she's passionate about equipping mamas with resources to quiet stress, show up at their best.
Breon Michel | Mindfulness-Based Stress Reduction
3y ago
One of my girlfriends, a mother of two young children, asked me over coffee the other day, “How can I be more present with my kids in the morning?” At...
The post Using Self-Compassion to Minimize Parenting Stress appeared first on Breon Michel ..read more
Breon Michel | Mindfulness-Based Stress Reduction
4y ago
Congratulations, you survived another summer! As a parent of two youngsters, I’m well aware of the effort it takes to manage the highs and lows of summer. From orchestrating vacation...
The post Back-to-School Mindfulness Challenge: 4 Ways to be Present and Manage Worry, Stress & Exhaustion appeared first on Breon Michel ..read more
Breon Michel | Mindfulness-Based Stress Reduction
5y ago
Before having children, I thought it would be a breeze to parent mindfully. I imagined myself calm as a cucumber, confident in my instincts, and, above all, lovingly connected. Then,...
The post Mindful Parenting: Letting Go of Perfect & Being True to Yourself appeared first on Breon Michel ..read more