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Making the switch to keto? Finding meal prep a little difficult or just can’t think of what to eat for dinner this week? I review a new keto meal prep delivery service Nourish’d and tell you what I think! This post is sponsored by Nourish’d. All text and opinions are 100% my own. Thank you for continuing to support the brands that help make FatForWeightLoss possible! I’ve been finding it hard recently to ensure every meal is “on track” with the introduction of my baby daughter eating solids. It’s hard enough to think of what nutritious foods to feed her, let alone what to eat myself. I’m ..read more

If you’ve ever hurt your back at the gym or you have an injury, you need to learn about blood flow restriction training. Estimated reading time: 7 minutes Jump To Links What Is Blood Flow Restriction Training? Who is blood flow restriction training for? How to train using blood flow restriction? Saga Blood Flow Restriction Cuffs Review Quality Price Results In Summary About 4 weeks ago, I hurt my lower back doing deadlifts in my home gym. I’m 6 foot 5 inches (196cm) tall, so I’ve dealt with a lot of back pain in my life. But, this was very different. I spent 20 minutes on the floor, unab ..read more

Welcome to my practical guide on how to fast to lose weight, where I show you exactly what it might look like if you wanted to make fasting part of your daily routine or even part of your weekly schedule. Estimated reading time: 8 minutes First, I want to let you know that I have a mini-course called Fasting Foundations where I dive into personal adaptations, science and individual methods. If you love this practical adaptation to fasting I’m about to show you and want to learn more, I recommend you check this out. Click here to view the mini-course. Table of contents Why Fasting? How Long S ..read more

Welcome to my practical guide on how to fast to lose weight, where I show you exactly what it might look like if you wanted to make fasting part of your daily routine or even part of your weekly schedule. Estimated reading time: 8 minutes First, I want to let you know that I have a mini-course called Fasting Foundations where I dive into personal adaptations, science and individual methods. If you love this practical adaptation to fasting I’m about to show you and want to learn more, I recommend you check this out. Click here to view the mini-course. Table of contents Why Fasting? How Long S ..read more

Estimated reading time: 9 minutes In this post, I’m going to cover the top 5 keto mistakes I have witnessed my clients make before working with me that was causing them to stall, and what you can do about them. Let’s get into it. But first, I just want to let you know that along with creating super easy and delicious keto recipes and meal plans, I also work with people one on one to help you get to your goal weight, and learn how to maintain it long term.  It baffles me that nobody is talking about maintenance, as I think it’s possibly the most important part of any weight loss journey. I ..read more

Cholesterol plays an important role in our survival. The liver is careful to ensure the body always has enough, creating around 1000 – 1400 milligrams of it each day. The liver also has important feedback mechanisms that regulate how much it needs to produce from how much we get from our diet. Cholesterols main job is to insulate parts of our cells, build and maintain cell membranes, help digest fat soluble vitamins like Vitamin D (Sun), E (Skin), A (Eyesight) and K (Blood Clotting) whilst also kick starting many of the body’s own pathways to producing hormones, including sex hormones! Cardiac ..read more

Beetroot Juice, red in colour and tastes like a burger. Does it really have effects on your athletic performance? Beetroot Juice For Nitrates Normal nitrates when swallowed,  are converted to nitrites that can react with haemoglobin in the blood, oxidizing its divalent iron to the trivalent form and creating methemoglobin. This methemoglobin cannot bind oxygen, which decreases the capacity of the blood to transport oxygen so less oxygen is transported from the lungs to the body tissues, thus causing a condition known as methemoglobinemia. Beetroots however have a significant amount of Nit ..read more

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