The ADHD – Migraine Connection
TotallyADD ADHD Blog
by Beau Peters
3y ago
If you or someone you love has been diagnosed with ADHD, then you know that managing the condition presents its own unique challenges. What you may not have realized, however, is that those living with ADHD are also at an increased risk for experiencing migraines. The post The ADHD – Migraine Connection appeared first on TotallyADD ..read more
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My ADHD Brain and 4 Odd Things That Freak it Out
TotallyADD ADHD Blog
by Rick Green - Founder of TotallyADD
3y ago
Let’s be honest.  Since ADHD is still not well understood by neuroscience, what you and I ‘know’ about ADHD probably contains some erroneous assumptions, outdated clichés, and a few gaps.  Possibly some major gaps. The post My ADHD Brain and 4 Odd Things That Freak it Out appeared first on TotallyADD ..read more
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Can A Bullet Journal Help Me Get Organized?
TotallyADD ADHD Blog
by Sally Forsyth
3y ago
Have you heard about bullet journaling? I was not that familiar with it myself until fairly recently. When I started using one, and asking some of my clients if they wanted to try it to see if it would work for them, I started to get pretty impressed! The post Can A Bullet Journal Help Me Get Organized? appeared first on TotallyADD ..read more
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5 Superpowers of ADHD
TotallyADD ADHD Blog
by Rick Green - Founder of TotallyADD
3y ago
I am going to suggest that there are some potential benefits to having ADHD. Symptoms that can be impairing in some situations can work for me in other situations. However, before we dive into this…A Caveat.  A Clarification.  A Disclaimer.  Attention Deficit Hyperactivity Disorder is not a gift.  The post 5 Superpowers of ADHD appeared first on TotallyADD ..read more
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Self-Care, Compassion and Adult ADHD
TotallyADD ADHD Blog
by Sandy Pace
3y ago
My inner critic at times gets very loud and overwhelming. Sound familiar? This makes any form of self-compassion or self-care seem impossible, especially when it relates to things I find challenging, or certain things related to my past experiences, and my Attention Deficit Hyperactivity Disorder diagnosis. The post Self-Care, Compassion and Adult ADHD appeared first on TotallyADD ..read more
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Natural Remedies for ADHD
TotallyADD ADHD Blog
by Emma Tellett, Nutritional Therapist
3y ago
This is my story. My personal ADHD journey. How I inadvertently found, and what I have learnt about ‘the natural approach’ to treating my symptoms. Where do I start? At the beginning I guess. (Buckle up readers, I have a story to tell you.) The post Natural Remedies for ADHD appeared first on TotallyADD ..read more
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You worry too much! You're too sensitive!
TotallyADD ADHD Blog
by Rick Green - Founder of TotallyADD
3y ago
Many adults who have ADHD, myself included, don’t feel we worry too much or are highly sensitive, anxious, moody, mercurial, easily upset, or quick to anger. We don’t feel that their emotions are a problem. But talk to our friends and family. Hear what they say. (Awkward clearing of throat.) The post You worry too much! You're too sensitive! appeared first on TotallyADD ..read more
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Do This When You Feel That “Life is Too Hard”
TotallyADD ADHD Blog
by Rick Green - Founder of TotallyADD
3y ago
I read this quote by Sydney Harris: “When I hear somebody sigh “Life is hard” I am always tempted to ask “Compared to what?”. Compared to what. That is very profound and deep… or possibly it's glib and dismissive I still haven't decided. The post Do This When You Feel That “Life is Too Hard” appeared first on TotallyADD ..read more
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Create a To-Do List That Really Works
TotallyADD ADHD Blog
by Sally Forsyth
3y ago
How do you make a to-do list that actually works? How do you successfully use a to-do list where you can tick off items, and feel the satisfaction of getting things done? The post Create a To-Do List That Really Works appeared first on TotallyADD ..read more
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Up Early. One Sure Way to Increase Productivity.
TotallyADD ADHD Blog
by Rick Green - Founder of TotallyADD
3y ago
One day, some time ago, I woke up early and did not do that thing I do so well to start my days—rolling over and falling back asleep for another two hours.  The post Up Early. One Sure Way to Increase Productivity. appeared first on TotallyADD ..read more
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