Breathwork integration – AOB integration part one
Alchemy of Breath Blog
by Alchemy of Breath
9M ago
Clarity, connection, transformation, and a sense of purpose. These are some of the feelings present after working with Alchemy of breath (AOB). Either after a one-to-one session or as part of a group. And if you’re lucky enough to experience an AOB breathcamp., this feeling is multiplied as you transform alongside new friends, facilitators, mentors, and trainers. Breathwork integration turns a one-time event into a lifelong journey. With a little knowledge, you can have each experience be the start of the new you., rather than a temporary holiday from your normal life. Welcome to Alchemy of br ..read more
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Integration of breathwork techniques – AOB integration part two
Alchemy of Breath Blog
by Alchemy of Breath
9M ago
In part one, we explored what integration is, and why it is so important. Now let’s dive into practical and useful techniques for the integration of breathwork. Integration of breathwork – returning home What do you do when you return home after a life changing experience? Because you may have changed., but the world probably hasn’t. Especially if you have been on a breathcamp or retreat, be aware that going back into your usual environment can be a bit of a shock. And so, choose where you go and who you see carefully. Integration of breathwork starts with intelligent choices about where and w ..read more
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Breathwork integration and visualisation – AOB integration part three
Alchemy of Breath Blog
by Alchemy of Breath
9M ago
Breathwork integration and visualisation takes what you learnt in part one and two of this series and supercharges it. How to change your future with future pacing Future pacing as a form of breathwork integration and visualisation involves imagining your ideal future in a way that inoculates you to failure. This is done by pre-planning setbacks and pre-planning resistance from others. With those strategies in place, you can then mentally rehearse the future with you thinking, feeling, and behaving in useful productive ways. Most people WILL screw up. And most people WILL encounter resistance ..read more
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Lose Yourself to Find Yourself: How Transcendence Through Breathwork Can Produce Incredible, Lasting Benefits
Alchemy of Breath Blog
by Megan Ashton
2y ago
Lose Yourself to Find Yourself: How Transcendence Through Breathwork Can Produce Incredible, Lasting Benefits There is a growing body of evidence proving what breathers, psychonauts, and seekers have long known: having your sense of self fall away and connecting to a higher consciousness (self-transcendence) can lead to dramatic, lasting improvements in your mental, emotional, physical, and spiritual wellbeing. Below we will explore the transcendental experience – what it involves, how common it is, how it is brought on, the extensive benefits, and its connection to Breathwork. What is a Trans ..read more
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Is Breathwork Safe During Pregnancy? Here’s What You Need to Know
Alchemy of Breath Blog
by Megan Ashton
2y ago
Is Breathwork Safe During Pregnancy? Here’s What You Need to Know Breathwork can be a beautiful experience during pregnancy and it can help you establish an extraordinary connection with the little one inside. However there are instances where it may not be safe for you and the baby and there are also certain precautions that can be taken to maximize safety. There is very little information available about Breathwork during pregnancy so we have created this article to help provide some clarity around this topic for both pregnant women & Breathwork Facilitators. Before we share further, we ..read more
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5 Things that Can Interfere with the Breathwork Journey (and What We Recommend Instead)
Alchemy of Breath Blog
by Rahu Aus
2y ago
At Alchemy of Breath, we strongly believe that the breather should listen to their own body and intuition and allow the breath to be the guide. AoB Facilitators seek to empower our breathers to be their own healer’s and trust that the breath will take them exactly where they need to go. We are not there to dictate; we are there to hold space for the miracle of the breath to unfold. However, having said all that there are a handful of things that we commonly see that may impede the Breathwork process. Below we will share what these things are and provide recommendations to help create the best ..read more
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Cross the Portal Into Pure Potential with this Somatic Meditation
Alchemy of Breath Blog
by Megan Ashton
2y ago
Somatic therapy is gaining wide-spread popularity and accreditation and becoming increasingly mainstream around the globe. If you aren’t yet familiar with somatic therapy – it is the term used to describe any body-centered therapy that honors and works with the mind-body connection and uses mind-body-energy exercises and other physical techniques to help release pent-up tension and stress responses that negatively affects wellbeing. Breathwork is a form of somatic therapy; deep breathing, relaxation exercises, and meditation can be as well. Another popular form of somatic therapy, particularly ..read more
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Death Anxiety, Covid & Breathwork
Alchemy of Breath Blog
by Megan Ashton
2y ago
How comfortable are you with death? Have you accepted it as inevitable and made peace with it? Or does the mere thought of it cause anxiety, or a stress reaction in your body? Death anxiety, or Thanatophobia is defined as an intense fear of one’s own death or the dying process. It can affect people of all ages, and the pandemic has led to a huge surge in the amounts of people who battle with it, making it relatively common across the globe. It has also increased the amount of people who are not only preoccupied and fearful of death and dying, but also obsessive or neurotic about trying to avoi ..read more
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Does Breathwork Release the Psychedelic ‘Spirit Molecule’ DMT in the Body?
Alchemy of Breath Blog
by Megan Ashton
2y ago
Breathwork leads to altered states of consciousness and many breathers report having visionary experiences and journeys which feel psychedelic in nature. In fact, it’s quite common to hear breathers equate their Breathwork experiences with Ayahuasca or other psychedelic plant medicines. Also, many of the commonly reported benefits associated with Breathwork parallel plant medicine exactly, including: Transpersonal experiences Feelings of “oneness with the universe” The releasing of trauma Physical and emotional healing Meetings with, and messages from the divine Seeing deep and profound parts ..read more
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The Connection Between Trauma and Addiction
Alchemy of Breath Blog
by Rahu Aus
2y ago
Addiction is not a choice or a disease. It is not a sign of weakness, moral failure, lack of willpower, poor decision making, or a character flaw; nor is it an inherited brain disease.[1] Addictions are created as subconscious coping mechanisms in response to human suffering and trauma. This is not an opinion, it is supported by abundant science and literature. Unfortunately, however, society at large is unaware of this, and many blame and punish the addict for their addiction because of their own suffering, adding more trauma to an already traumatized individual, and further fueling the addic ..read more
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