More Quick 'n' Easy Mindful Exercises
The CP Diary
by Ilana Estelle
6h ago
To recap, mindfulness is the practice of being present and aware. It means acknowledging what you’re thinking and feeling. For those who practice mindfulness they will know being mindful brings their attention into focus, into the present moment. The following examples are simple mindfulness exercises you can easily fit into your day. A 2019 Study: Frontiers in Psychology A 2019 study in the journal Frontiers in Psychology, found that mindfulness meditation helped improve depression and anxiety symptoms partly by reducing worry. In a 2021 study published in the same journal people who particip ..read more
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A Harvey MacKay quote
The CP Diary
by Ilana Estelle
1d ago
Something inspirational: "Positive thinking is more than just a tagline. It changes the way we behave. And I firmly believe that when I am positive, it not only makes me better, but it also makes those around me better." HARVEY MACKAY The post A Harvey MacKay quote appeared first on The CP Diary ..read more
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Attenborough's Climate Change
The CP Diary
by Ilana Estelle
2d ago
It would be devastating to have to consider a scenario, where Sir David Attenborough fails to convince the world about nature and climate change, given his unparalleled reputation as a naturalist, broadcaster and advocate for environmental causes. Sir David Attenborough Sir David Attenborough, the renowned naturalist and broadcaster, has been a vocal advocate for addressing climate change for decades. Through his documentaries and public appearances, he has raised awareness about the urgent need to take action to protect the planet and its ecosystems. One of David Attenborough's biggest succes ..read more
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March 24th...
The CP Diary
by Ilana Estelle
3d ago
March 24th will always be etched. Firstly it's my birthday with my twin and with my twin now in heaven, it was my first birthday without her and it was the same day we adopted Nelly, a golden retriever. A year ago; our birthday date. I have to move forward As I notch up yet another number and year without my twin, I am reminded that I have no choice but to physically move forward without her. Nelly, our golden retriever now has two birthdays. Her adopted day birthday, March 24th which she shares with us and her biological birthday which is on the 22nd April. Feeling empty How do I feel going ..read more
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A quote by Jack Kornfield
The CP Diary
by Ilana Estelle
4d ago
Something inspirational: “Let go of the battle. Breathe quietly and let it be. Let your body relax and your heart soften. Open to whatever you experience without fighting.” JACK KORNFIELD, A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life The post A quote by Jack Kornfield appeared first on The CP Diary ..read more
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Brexit and Mental Health
The CP Diary
by Ilana Estelle
6d ago
It's a challenging time for writers and publishers alike, navigating new regulations and uncertainties. The impact of Brexit on the book industry is significant, with changes to trade agreements and distribution networks affecting the accessibility and affordability of books. For authors like myself, it means facing potential barriers to reaching international audiences and dealing with increased costs and complexities in publishing and selling books. The uncertainty surrounding Brexit has created a sense of instability and unpredictability in the industry, making it harder for writers like my ..read more
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A Mark Haddon quote
The CP Diary
by Ilana Estelle
1w ago
Something inspirational: “Reading is a conversation. All books talk. But a good book listens as well.” MARK HADDON The post A Mark Haddon quote appeared first on The CP Diary ..read more
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Take Control, Elicit Change
The CP Diary
by Ilana Estelle
1w ago
Although I emotionally stood back as a child, I was aware of things, which I had no control over. I was dealing with something physically that didn't look or feel right and for the most part that was being ignored. I can't remember exactly how old I was when I realised things were never going to change, therefore I needed to change. What I know is that when we take control, we have a chance to elicit change. The following steps should help: Assess your current situation Take an honest look at where you stand in relation to your mental health, because change has a chance to begin when you have ..read more
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Work for Better Mental Health
The CP Diary
by Ilana Estelle
1w ago
Mental health requires proactive effort and ongoing maintenance, much like physical health. Reading books and seeking out resources are all valuable steps towards improving mental wellbeing. It's important to recognise that everyone's journey is unique and finding the right combination of strategies and techniques that resonate with you personally, is key. Also, Set boundaries Learn to say no to things that cause you stress or overwhelm, and prioritise your own well-being. Practice gratitude Take time to reflect on the things you are grateful for can help shift your perspective and improve you ..read more
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A quote by Matshona Dhilwayo
The CP Diary
by Ilana Estelle
1w ago
Something inspirational: “Regret poisons your thoughts. Doubt poisons your dreams. Fear poisons your hopes. Insincerity poisons your deeds.” MATSHONA DHILWAYO The post A quote by Matshona Dhilwayo appeared first on The CP Diary ..read more
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