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[vc_row][vc_column][vc_custom_heading text=”Successful Weight Loss Characteristics: 5 Things You Must Know” google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:400%20regular%3A400%3Anormal” css=”.vc_custom_1487260301642{margin-bottom: 40px !important;}”][vc_column_text]Weight loss is a huge industry, which is actually a curious thing. Look, for example, at books on weight loss. If you go to Amazon.com and search for books on weight loss, you’ll find a staggering 12,496 books to choose from. Question: … Succ ..read more

[vc_row][vc_column][vc_custom_heading text=”Get Up. Your Life Depends On It.” google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:400%20regular%3A400%3Anormal” css=”.vc_custom_1486507637346{margin-bottom: 40px !important;}”][vc_column_text]If you’re like most adults, you spend the majority of your waking hours sitting down. Your typical day probably includes driving to work, sitting in an office, driving home and watching TV. Not much exercise there. But unless you’ve been living under a rock, … Get Up. You ..read more

[vc_row][vc_column][vc_custom_heading text=”The Surprising Benefits of Cardiovascular Fitness” google_fonts=”font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal” css=”.vc_custom_1486423212190{margin-bottom: 40px !important;}”][vc_column_text]What is the most important muscle in your body? Your heart. So why is it that heart disease the leading causes of mortality for people over 45? The answer is simple: more than 30 percent of our population is entirely sedentary. Does that incl ..read more

[vc_row][vc_column][vc_custom_heading text=”Organic or Conventional, What’s Better? ” google_fonts=”font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal” css=”.vc_custom_1486078864305{margin-bottom: 40px !important;}”][vc_column_text]A four-year study called the Quality Low Input Food (QLIF) project, found that organic food is significantly more nutritious than ordinary produce, and can help improve your health and longevity. The study involved 33 academic centers across Europe is ..read more