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Nics Nutrition – Nutrition & Health
It's not about diets, it's about a way of life. A nutrition blog ..
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We tend to eat what is within easy reach, which is why it’s crucial to make sure that your kitchen in particular encourages healthy food ..read more
Lunch breaks are there for a reason. They’re a chance to re-fuel physically, and re-focus psychologically, for the afternoon ahead. In ..read more
Can you eat your way to healthy hair? Well, you can certainly eat your way to healthier hair that’s for sure. I recently spoke (briefly ..read more
The other week I spoke on BBC One’s Look North news channel about the vegan diets and here is what I had to say..   Individuals may ..read more
Last week I spoke live on the BBC Breakfast sofa about the rising number of millennials drinking milk alternatives..   I said it’s ..read more
Hello and happy new year! So in case you didn’t already know, I’ve been writing for a new magazine called Teen Breath who promote ..read more

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