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Bladder Help | Natural help for Bladd..
I'm Layla, a Nutritional Advisor and musician. I've recovered fro..
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Today I’d like to share with you Sandra’s inspiring story of recovery from Interstitial Cystitis. After 30 years of suffering, Sandra ..read more

I’ve stated a number of times that diet is important to getting better for most people. One diet that is recommended to Interstitial ..read more

CBD oil has gained more and more popularity with chronic illness sufferers in recent years and since it has been legalized in many US ..read more

In this installment of ‘Tried and Tested’ I’m sharing my experience with a 3 day juice cleanse (or detox, as some might call it). I ..read more

As you might know from my previous post on the most effective natural therapies for interstitial cystitis, physical therapy is up there on ..read more

Acupuncture has been used widely for chronic pain conditions for a long time and therefore lends itself as a potential therapy for ..read more

Many IC sufferers I have spoken to are either interested in trying alternative natural therapies, or have already tried some. There are a ..read more

First of all, I would like to wish all my readers out there a happy new year! I hope that you will reach your health goals in 2019. This ..read more

Pain-relief is probably one of the best gifts one can give to someone suffering from chronic pain. Luckily there are some natural solutions ..read more

The festive season can be really difficult for people with chronic illness. When I was still suffering from interstitial cystitis, I used ..read more

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