IronMag Bodybuilding Blog
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Online bodybuilding and fitness magazine and community. It contains in-depth information on the usefulness of supplements, training videos and a forum where you can talk with other bodybuilders.
IronMag Bodybuilding Blog
2y ago
by Matt Weik When it comes to bone health, calcium is the first thing that comes to mind, right? You tend to think about drinking milk and consuming dairy products in your diet, no? But what if you aren’t getting in enough calcium from your diet? Well, you could consume more foods that are high ..read more
IronMag Bodybuilding Blog
2y ago
The Benefits of Using DHEA Supplements by Matt Weik DHEA (Dehydroepiandrosterone) is a steroid hormone naturally produced by the adrenal glands that sit at the top of your kidneys. Your body uses DHEA to produce estrogen and testosterone, female and male hormones, respectively. As the production of these hormones decreases as per age, DHEA supplements ..read more
IronMag Bodybuilding Blog
2y ago
by Matt Weik Micronutrients are an essential part of your diet, and if you’re deficient in any particular one, it can cause issues. B vitamins are some of the most commonly talked about micronutrients as they play some vital roles in your body. The downside is that many people don’t consume a diet with much ..read more
IronMag Bodybuilding Blog
2y ago
by Matt Weik If you remember, not too long ago, I wrote an article about Bill Phillips mentioning he was bringing back EAS. He used his own social media platform to get the word out, and while the news didn’t spread the way he thought it would, the word did get out into the industry ..read more
IronMag Bodybuilding Blog
2y ago
by Matt Weik CoQ10, also known as Coenzyme Q10, is a chemical made by the body that is present in every cell. It is synthesized by the body and stored in the mitochondria (the powerhouse) of the cell. CoQ10 is responsible for producing around 95% of the energy in the body by promoting ATP production ..read more
IronMag Bodybuilding Blog
2y ago
by Matt Weik As men age, they may experience some issues with their health. Some may be due to lifestyle factors, some environmental, some heredity, and some for no rhyme or reason. However, one such area of concern for nearly all men is their prostate. Harvard has found that by the age of 60, half ..read more
IronMag Bodybuilding Blog
2y ago
by Matt Weik Milk thistle, also known as Silybum marianum, is a common yet not so popular plant. It is native to Southern Europe and Asia and has various medicinal properties, and is commonly used in the US in the form of milk thistle supplements. The plant itself has prickly leaves with purple flowers and ..read more
IronMag Bodybuilding Blog
2y ago
by Matt Weik When looking for ways to boost your immunity or improve your overall health and wellness, you heard about elderberry and elderberry supplements. This incredible berry is primarily used to support the immune system and aid with maintaining health. The news and media have put elderberry supplements up on a pedestal as something ..read more
IronMag Bodybuilding Blog
2y ago
by Christian Duque It’s true; I’m not going to lie, most vanilla flavor protein powders taste like crap. There’s very little money in protein. It’s very expensive to make, it ships in 2lb or 5lb tubs, which take up a lot of inventory space and expiration dates are very much the hourglasses that keep investors ..read more
IronMag Bodybuilding Blog
2y ago
by Matt Weik CBD or Cannabidiol is a cannabis compound that has been found to have several healing benefits, only without giving you the “high” feeling that many associate with cannabis. From relieving you of things like aches and pains to helping reduce inflammation, there are many incredible benefits of CBD for athletes. Some athletes ..read more