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Wellness Yoga | Specializing in Cance..
Michelle Stortz is a certified yoga therapist specializing in yoga for ca..

A cancer diagnosis can be traumatic and scary! It can make you want to run and hide under the covers or put your boxing gloves on. Or both ..read more
I’ve been so excited about neuroscience lately! I’m learning about things like neuroplasticity which is our ability to change our ..read more

One of my yoga class participants recently said that she’s never still – she’s always busy doing something, gardening, cleaning, ..read more

Sleep is like the secret sauce. It affects everything – mood, focus, mental clarity and your general sense of well-being. So why are so ..read more
Every day, in my yoga-for-cancer work, I’m with people who are trying to take care of their bodies, quiet their minds and find some peace ..read more
I’ve been writing about gifts to give yourself and this month I’m writing about the gift of a happy body. What’s a happy body? I ..read more

A simple way to connect to your body is to move it in any easy way and really feel what’s happening. Develop mindful awareness of ..read more

I’ve been writing about gifts to give yourself as a way of approaching different aspects of healing and developing awareness. This month ..read more
Back in December I wrote about gifts to give yourself and the first one was a peaceful heart. What were your thoughts on that? Did you ..read more
Here are the 5 best things to give yourself this holiday season!(And they don’t cost a penny) A Peaceful Heart Sounds kind of silly ..read more

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