Thriving in the Face of Conflict: How to Go from Pain to Gain
Path of Presence - Heart Centered Social Media
by Evelyn Foreman, PathofPresence.com
3y ago
Avoiding Conflict in Relationships Let's be honest, conflict can be painful.  Many of us avoid conflict like a plague. Not only is conflict uncomfortable, it is a challenge and it zaps our energy.  Most of us would rather engage in harmonious relationships, and in the old adage of "Would you rather be right, or would you rather be loved" Most people would choose to be loved. Conflict avoidance, however, comes at a cost. If we are not careful, we may be unintentionally and chronically cause harm to our self, damaging our psyche, and compromising our emotional and physical health ..read more
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How to Change Your Mind and Your Life & What You Need to Know
Path of Presence - Heart Centered Social Media
by Evelyn Foreman, PathofPresence.com
3y ago
Always Impeccable Timing We were about 2 weeks out from hauling our stuff across America and our first family summer trip to Europe.  As we loaded our last container of earthly belongings destined for storage, I contemplated the practical aspects of taking on a 100 day health challenge during a time of unprecedented change, for me and my fam. My friend and fellow blogger, Amy Kennedy of Your Favorite Chapter initiated and invited me to join her in a sizzling 100 days. I accept her invitation from her ingenious and informative post and joined her in The Summer Sizzle 100 Day Challenge ..read more
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Patience: 3 Things You Need to Do During the L.A.G.
Path of Presence - Heart Centered Social Media
by Evelyn Foreman, PathofPresence.com
3y ago
I have been fortunate enough to live in opposite ends of our country: from the east in Manhattan Island, New York City to the west, in the Hawaiian Island of Maui.  I am comfortable now acknowledging my intimate familiarity with the energy of BOTH Manhattan and Maui. For me, the experience of living in both these marvelous places help me understand the polarity that is life. Like the opposing and necessary forces of yin and yang, the grounding energy Maui and the forward moving energy of Manhattan balances me. At varying degrees, I truly believe that we all have a bit of Maui and Manhatt ..read more
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12 Tips To Breakthrough Negativity :: How To Get Out Of A Funk
Path of Presence - Heart Centered Social Media
by Evelyn Foreman, PathofPresence.com
3y ago
Some days, we wake up and we are all sunshine and rainbows and others well let's just say the sun is shining but we feel as though there is a storm going on inside us. I pride myself on being a mostly positive person but on some occasions like today, I feel myself sinking into that whoa is me attitude. You know what I mean like you threw a big party and no one came, or that one person you had your heart set on seeing did not turn up? They certainly were not lying when they said everything is energy. You are one beautiful ball of cosmic energy: an imperfect being, a patchwork of possibilities ..read more
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How I Know I am Never Alone and What You Need to Know
Path of Presence - Heart Centered Social Media
by Evelyn Foreman, PathofPresence.com
3y ago
Outside My Comfort Zone We arrived in Paris from New York at 1pm on Tuesday morning. It was overcast and wet, but did not feel cold. It was a breezy 67 degrees Fahrenheit (F). [That’s 19 degrees Celsius (C) for those of us who can’t process these two readings - I can never convert the to two my head! ?] I looked at the faces of the souls around me, observing their dress and customs. At either airports, travelers at Charles de Gulle (French airport) don’t look much different than those at John F Kennedy (American airport). Parents were minding their children; Asian travelers who appeared Japane ..read more
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How to Surrender Control and Totally Love Your Life
Path of Presence - Heart Centered Social Media
by Evelyn Foreman, PathofPresence.com
3y ago
Life is hardly ever black and white - shades of gray color our existence. Uncertainty keeps life exciting and is always at bay unless we close ourselves off from the outside world and live in a bubble. Don’t get me wrong; I love living in a bubble!  My hubby and I both work from home, and although we interface with our clients on email, via phone or video, we have little interaction with partners, co-workers, colleagues, and the like, like ordinary people. ? Mostly, we work on our projects, take our children to and from school, and on occasion, visit with friends. We live a quiet life, a ..read more
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7 Benefits of Deep Breathing and What You Need to Know
Path of Presence - Heart Centered Social Media
by Evelyn Foreman, PathofPresence.com
3y ago
1. Breath as Life Mystic yogis believe that we are all marked. Each of us are allotted only a certain number of breathes in this lifetime. We then parish when we take the our last breath - when our breath, like a candle, literally runs out. Some believe this is one reason why yogis engage in the art and practice of breath-control known as pranayama (prawn - na - ya - ma). Derived from the eastern Indian tradition, Pranayama in Sanskrit comprises of two words: prana, which means life force, or breath; and ayama, which means to extend or draw out. Together, pranayama is a practice of drawin ..read more
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A Solution for Stress and What You Need To Do NOW ‍♀️
Path of Presence - Heart Centered Social Media
by Evelyn Foreman, PathofPresence.com
3y ago
There are days when my mind feels like the runway of an airport. ? Thoughts come and go like takeoffs and landings, never taking root to be grounded and still.  I become distracted at every idea that arises and have no brain power to follow a thought to any conclusion. Do you ever have one of those days? Today, stress is upon me.  My awareness of striving energy often feels suffocating. When I am stressed out, I often feel backed into a corner, ready to transform into Mr. Hyde. Stress can bring out the Mr. Hyde within (that's the wiry, jarring side of Dr, Jekyll). Mr ..read more
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6 Fearless Steps to Move From Grief to Growth and What You Need to Know
Path of Presence - Heart Centered Social Media
by Evelyn Foreman, PathofPresence.com
3y ago
Unidentified Grief Unidentified grief reduces your quality of life. You may be grieving and not even know it.  As cancer is to the body, grief is to the spirit. Like cancer, unidentified grief can slowly kill your spirit, dulling the twinkle in your eyes and snuffing the fire in your belly. It is the thief of happiness, robbing us of our joy in exchange for low-grade malaise and ineffectiveness in our own lives. Bereavement: Grief That is Familiar Most people know grief as sadness over loss. This kind of grief is often associated with bereavement - a period of time to mourn - when we are ..read more
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5 Ways To Spring Clean That Will Make You Simplify Your Life You Need to Know
Path of Presence - Heart Centered Social Media
by Evelyn Foreman, PathofPresence.com
3y ago
According to our calendars, Spring has arrived!!  Even though you may be living where you are still buried in snow, the earth is making its roundabout, and warmer days are ahead.  Some of us may still be waiting for the snow to thaw, while others are opening windows to let the change in! RELATED:  The 6 Step Road Map to Change So much of western society associates Spring with cleaning, rebirth, renewal. Warmer days means we can open up the windows (literally and figuratively).  While winter is a time to go inward, I associate taking in a deep breath with the visi ..read more
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