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Skillfully Well & Painfully Aware
Hi there! I am a health writer, health advocate and all-around health ner..
Unfortunately, illness takes away much of our control over our own lives. But there is a blueprint for coping with life’s fundamental ..read more
Managing fibromyalgia involves making multiple lifestyle changes. It’s like having a black belt in New Year’s resolutions. The science ..read more
  Bubble baths. Lit candles. Dark chocolate. Steaming cups of tea. These are the self-care recommendations we are regularly encouraged to ..read more
I haven’t posted in awhile because I’ve been coping with some health issues that, well, I’m not ready put pen to paper and write ..read more
Summer time is here. After a chilly spring, it’s finally sunny and H-O-T.  We usually associate this season with fun and relaxation. ..read more
I’m glad I didn’t listen to that voice of doubt in the back of my mind when it came to adopting a stray tabby named Sara. In a strange ..read more
What do you do to manage your chronic pain or illness symptoms when the usual treatments stop working? Even at a dead end, we still have ..read more
Chronic illness is isolating. Spending hours alone every day can be lonely. Here’s what I have learned about embracing solitude and ..read more
Does the following description capture what goes on in your mind as you go about your day? Your frequently scan your body to assess ..read more
A day in the life of an angry advocate: I barely slept last night because of endometriosis cramps. They assaulted me early this month and ..read more

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