10 steps to get active, healthy and FIT!
Spa In Spain Blog - Inspiration and insights about spa & health!
by SIS - Spa In Spain
3w ago
In order to get active, healthy, and lose weight, you need to be moving in some way every single day. You know this. But easier said than done, right? You probably also have a full schedule with lots of obligations and with no idea how to fit exercise in. Maybe you’ve tried before to exercise and it just always falls to the back of the priority list until it disappears completely. But there are millions of other busy people out there who found a way to exercise regularly, and if you really want it, you can too! Follow these steps and before you know it, you’ll be exercising every day. Devel ..read more
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Advanced Cellular Regeneration Therapy at SHA
Spa In Spain Blog - Inspiration and insights about spa & health!
by SIS - Spa In Spain
1M ago
SHA Wellness Clinic has exclusively acquired Advanced Cellular Regeneration Therapy for its clinics in Spain (Alicante) and Mexico (Riviera Maya). It is the only physical treatment that recharges cells and neutralises the degenerative effect of free radicals. With several sessions of this therapy, an electromagnetic field is created that reorganises the charge of the cells and increases their energy, health, and longevity. All of this leads to the rejuvenation of our body as a whole. Rejuvenation on the inside is no longer a metaphor. Advanced Cell Regeneration Therapy, recently acquired excl ..read more
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Philippa, Head TCM at SHA explains the concept of integral health
Spa In Spain Blog - Inspiration and insights about spa & health!
by SIS - Spa In Spain
1M ago
Hi Philippa, When discussing integral health and energetic health, what exactly do we mean? Integral health management, often referred to as holistic healthcare, has evolved beyond the stereotypes associated with alternative or hippie practices. It emphasizes the interconnectedness of various facets of health care, including traditional medical treatments, therapy, nutrition, psychology, and energy work. This approach breaks down barriers between different disciplines, allowing for a more comprehensive and collaborative approach to wellness. What does it mean when we talk about integral medic ..read more
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Enduring hardship can build character and resilience
Spa In Spain Blog - Inspiration and insights about spa & health!
by SIS - Spa In Spain
1M ago
During a very difficult time for me personally, marked by significant losses, I was looking for some comfort and came across following quote by Yoko Ono: “Winter passes and one remembers one’s perseverance”. This quote appealed to me because it conveys the idea that during difficult times, such as winter, you may struggle or face challenges. However, as time goes on and those difficulties are overcome, you can look back and appreciate the perseverance and determination that got you through those tough times. Essentially, it suggests that enduring hardship builds character and resilience, and ..read more
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10 babysteps to a happier and healthier life
Spa In Spain Blog - Inspiration and insights about spa & health!
by SIS - Spa In Spain
2M ago
By now we all know more or less what a healthy lifestyle looks like. A healthy diet, regular exercise, enough sleep and not too much stress. If we know this, why is it still so hard to stay healthy and happy? Home-cooked dinners every single evening? Definitely don’t have time for that. An hour of exercise seven days a week? Never gonna happen. Lose 5 kilos before summer? You´re dreaming’! We’re simply too busy and too stressed to overhaul our entire lifestyles in one fell swoop. So maybe the big picture is just too big. Is it realistic to take all of these major step ..read more
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Dive into tranquillity: Our top 5 hotels utilizing the power of water
Spa In Spain Blog - Inspiration and insights about spa & health!
by SIS - Spa In Spain
2M ago
It’s chilly outdoors… Shut your eyes and envision yourself wallowing in warm water, with the sun on your face. The water makes you feel light and relaxed, while the sunlight revitalizes you. And the best part is, this doesn’t have to be just a fantasy! Many people seeking overall well-being turn to water for its healing properties to revitalize both the body and mind. Spain and Portugal, known for their rich spa culture, boast a variety of excellent destinations that excel in water therapy. Explore the rejuvenating effects of thermal water and thalasso therapies as we highlight our top 5 hote ..read more
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Gratitude exercise: small habits, big happiness!
Spa In Spain Blog - Inspiration and insights about spa & health!
by SIS - Spa In Spain
4M ago
A gratitude exercise is a practice designed to cultivate feelings of gratitude and appreciation for the positive aspects of one’s life. Engaging in regular gratitude exercises has been linked to various mental health benefits, including improved mood, increased overall well-being, and reduced stress. Here’s a simple gratitude exercise that you can try: Gratitude Journaling: Set aside a few minutes each day, preferably in the morning or evening, for your gratitude exercise. Get a notebook or use a digital platform to create a gratitude journal. Write down three to five things you are grateful ..read more
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The power of gratitude: An unexpected wellness boost!
Spa In Spain Blog - Inspiration and insights about spa & health!
by SIS - Spa In Spain
4M ago
In this blog I would like to talk about something that doesn’t get enough credit in our fast-paced lives – gratitude. Yes, I know, it might sound a bit cliché, but bear with me. Gratitude is not just a fleeting feeling but a holistic wellness practice that’s like a warm hug for your mind, body, and soul. In a world that’s often about the hustle and bustle, gratitude is your invitation to slow down, take a deep breath, and appreciate the beauty in the ordinary. And… science backs up the fact that practicing gratitude can seriously boost your health! So, what’s the deal with gratitude, and why ..read more
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Embracing 50 with Grace and Health: A Letter to You
Spa In Spain Blog - Inspiration and insights about spa & health!
by SIS - Spa In Spain
5M ago
Dear Reader, As I sit down to write this letter, I feel a mixture of excitement, reflection, and a touch of nostalgia. You see, I’m turning 50 tomorrow, and like many milestones in life, it has given me pause to contemplate the journey that has led me to this point. Believe me, I could dwell for hours on the passage of time, but instead I would like to embrace this new chapter with grace and, most importantly, with vibrant health. Turning 50 shouldn’t be a cause for dread or regret. Let’s see it as an opportunity – a chance to reaffirm our zest for life and to redefine what it means to age gr ..read more
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Embrace aging without fear at our top destinations!
Spa In Spain Blog - Inspiration and insights about spa & health!
by SIS - Spa In Spain
5M ago
Aging is a natural process, unavoidable for all of us. However, there’s no need to approach the future with dread. Because guess what? Aging doesn’t have to be this scary journey filled with wrinkles, groans, and endless trips to the doctor. You have more control over it than you might think. Imagine this – a life where you’re aging gracefully, feeling healthy, vibrant, and full of energy. Sounds pretty amazing, right? Well, the good news is that you can make it happen. By embracing a wholesome lifestyle, nourishing yourself with the right foods, keeping active, taking time to meditate, and e ..read more
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