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Ageless After 50 | Health and Fitness..
Reaching the age of 50 is not for the faint of heart. I'm 58, so I kn..
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I watched a documentary about frozen people the other night. Not those living in Siberia or Antarctica, but real deal frozen-like-a-Snow- ..read more

I have an ongoing battle with another woman at my gym. Only she doesn’t know she’s playing.  Here’s the situation in a nutshell: ..read more

I’ve heard and seen a lot of things in my 20+ years as a trainer. This includes things I wish I could unsee, like a male client’s ..read more

Pop Quiz! Which of the following is the MOST dreaded exercise of all time: Burpees Push-ups Crunches Anything involving getting out of bed ..read more

When it comes to fitness advice, there’s no shortage of bad information out there.  Anyone can post photos of their bod on Instagram ..read more

Next week I celebrate another trip around the sun. At 61, Madonna and I will be the same age.  That’s where our parallel lives begin ..read more

Yup, it’s that time of year again when we take a look back at what worked, what didn’t — and resolve to stop the insanity. As part ..read more

Even if you’re not a writer, you’re probably familiar with the term “writer’s block.”  It refers to the angst of staring at a ..read more

I confess I don’t always follow the rules. Don’t get me wrong, I walk my talk. But I sometimes fall victim to laziness, ..read more

The saying, "50 is the new 40" may be more accurate than you think. Making this ONE mindset shift creates a boatload of health benefits. ..read more

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