How Much Protein Do We Actually Need?
Seta Wellness and Skin Clinic
by setawellnessandskinclinic
5y ago
If you’ve been watching your health and nutrition, you’ve no doubt wondered if you were getting enough protein. Before answering that question, it’s important to understand what proteins are, and how they function in our bodies. Proteins are Macronutrients, along with Carbs and Fats. Proteins are made up of amino acids. Once consumed and digested, the body breaks apart the amino acids, and then they are reconnected to form structures such as: bone, skin, muscle, organs, hair, and nails. They are also used in other areas and functions of the body that we are not as aware of, such as enzymes, h ..read more
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