Digestive health plays a crucial role in our overall well-being, influencing everything from energy levels to immune function. Fortunately, nature provides a... The post Herbal Allies for Digestive Health: Supporting Gut Wellness with Nature’s Remedies appeared first on Crystal Hills Organics ..read more

Your intention is a blueprint for your life. For example, what do you want in life? Or where do you wish to live? These are just some examples of intentions. We often use the word “desire” interchangeably with “intention,” but there is a big difference. An intention is a plan, whereas a desire is simply a wish. So, for example, let’s say you’re looking to upgrade to a more spacious apartment. But you put no effort into making it happen. It means you don’t intend to get a big apartment; you only wish you could live in a big apartment. See the difference? We all want things in our life, and some ..read more

In the quest for optimal health and wellness, nature provides a wealth of remedies that have been cherished for centuries. Among these treasures are healing herbs, revered for their therapeutic properties and ability to promote overall well-being. In this article, we’ll delve into the world of herbal medicine and explore ten of the most potent herbs known for their healing properties. From calming chamomile to immune-boosting echinacea, these herbs offer a natural way to support vitality and holistic wellness. 1. Chamomile: Known for its gentle sedative properties, chamomile is a beloved herb ..read more

This classic tabbouleh salad is a refreshing blend of parsley, mint, tomatoes, cucumbers, and quinoa tossed in a zesty lemon dressing. Bursting with fresh flavors, and vibrant colors, it’s the perfect side dish for any Mediterranean-inspired meal, or a light, and healthy lunch option. 1 cup quinoa 2 cups boiling water 1/4 cup fresh lemon juice Salt and white pepper to taste 2 cups fresh parsley, finely chopped 1/4 cup fresh mint leaves, finely chopped 2 medium tomatoes, diced ½ to 1 cucumber, diced ¼ cup chives, finely chopped Directions: Place the quinoa in a pot with 2 cups boiling water an ..read more

In the fast-paced world we inhabit, where productivity is prized above all else, the concept of dolce far niente, or the sweetness of doing nothing, may seem foreign to many. Yet, as we strive for greater well-being and balance in our lives, embracing this Italian philosophy could be the key to finding true contentment and relaxation in an increasingly hectic world.  The Rise of Dolce Far Niente in Wellness Trends In 2024, amidst the hustle and bustle of modern life, the allure of dolce far niente has captured the attention of wellness enthusiasts seeking respite from the chaos. As a soci ..read more

Balancing Act: How to Harmonize Anabolic and Catabolic Processes for Optimal Health and Strength I’m sure we’ve all seen images of lady justice, standing with her eyes blindfolded holding the scale. Our body does its own balancing act all the time, constantly replacing cells and tissues, building new and breaking down old. These actions can generally be considered “catabolic” building up, and “anabolic”, breaking down. It is important to maintain a balance between these two activities as problems arise when we get out of hand in one direction or the other. Overgrowth, or rather “uncontrolled ..read more

Introduction: In the hustle and bustle of modern life, stress has become an all too familiar companion for many. Fortunately, nature provides us with a bountiful array of herbal remedies that can help us combat stress and restore a sense of calm and balance to our lives. In this article, we’ll explore several herbs renowned for their stress-relieving properties and delve into simple relaxation techniques to nurture both the mind and body naturally. 1. Chamomile: Chamomile is a gentle yet effective herb known for its calming properties. Traditionally used to promote relaxation and ease nervous ..read more

The other day I walked past the discounted cart in the grocery store and spotted some ripe bananas. I thought what a great deal, and that it would be incentive to make lots of recipes with them.  Well, a week went by and they continued to get more spotted and brown  every time I looked at them. Who’s been there? I can’t be the only one. I was really wanting a snack that was easily transportable and offered a quick energy fix. I did some brainstorming and created these delicious energy balls which can help to get rid of some of those ripe bananas. For a vegan recipe, swap out the ..read more

CHO Recommends: Herbs & Owls At Crystal Hills Organics, we’re dedicated to promoting holistic wellness and supporting businesses that share our values. That’s why we’re thrilled to recommend Herbs & Owls, a haven for herbal enthusiasts seeking high-quality, organic medicinal herbs and holistic wellness products. Why Herbs & Owls? Herbs & Owls boasts an extensive selection of dried organic medicinal herbs, roots, barks, flowers, leaves, and mushrooms, all meticulously sourced and sold by the ounce. Whether you’re in search of calming chamomile flowers, nourishing hawthorn berrie ..read more

Exploring the Blue Zone Diets: Secrets to Longevity and Well-being In a world where fad diets come and go, there’s one approach to eating that has stood the test of time and garnered widespread attention for its profound health benefits: the Blue Zone diets. Inspired by the lifestyles of people living in Blue Zones—regions of the world where individuals commonly live to be over 100 years old with remarkable vitality—these diets offer valuable insights into the keys to longevity and well-being. Understanding the Blue Zones Blue Zones are regions around the world where people enjoy exceptionally ..read more