How to Stay Motivated on Your Meal Plan Journey
Eatclean
by Elsy Azzam
11M ago
Are you struggling to stick to your meal plan and find yourself reaching for unhealthy options? Don't worry, you're not alone. Staying motivated on your meal plan journey can be challenging, but with the help of Eat Clean, you can achieve your health and fitness goals. Here are some tips to help you stay motivated on your meal plan journey with Eat Clean: Set Realistic Goals: It's important to set achievable goals for yourself. Don't try to change everything at once. Instead, start with small changes that you can maintain over time. For example, instead of setting a goal to lose 10 poun ..read more
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10 Easy and Healthy Breakfast Ideas to Start Your Day Right
Eatclean
by Elsy Azzam
11M ago
Breakfast is the most important meal of the day, and it's essential to kick start your day with a healthy and nutritious meal. However, with a busy schedule, it can be challenging to come up with new and exciting breakfast ideas. In this article, we've compiled ten easy and healthy breakfast ideas that you can try to start your day right, and if you're struggling to prep your own meals, Eat Clean can take care of that for you. Oatmeal with Berries and Almonds Oatmeal is a classic breakfast option, and it's packed with fiber, which will keep you feeling full for longer. Mix your oatmeal with ..read more
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Customize Your Meal Plan for Optimal Health
Eatclean
by Elsy Azzam
11M ago
Creating a customized meal plan is essential for optimal health, and it's not as complicated as you may think. In this article, we will provide you with tips and tricks to help you personalize your meal plan to suit your nutritional needs and preferences.  Determine Your Nutritional Needs: The first step in customizing your meal plan is to determine your nutritional needs. Everyone has different requirements based on factors such as age, gender, weight, and activity level. Eat Clean can help you determine your specific needs by assessing your current dietary habits, lifestyle and health ..read more
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The Science of Weight Loss: Calories In, Calories Out
Eatclean
by Elsy Azzam
11M ago
When it comes to weight loss, many people are searching for that one "magic" trick or secret that will help them shed those extra pounds quickly and easily. However, the truth is that weight loss is not about magic tricks or quick fixes - it's simply a matter of calories in and calories out. In this article, we'll discuss why calories matter when it comes to weight loss, and why there are no shortcuts to achieving a healthy weight. The basic principle behind weight loss is simple: in order to lose weight, you need to burn more calories than you consume. This means that you need to create a cal ..read more
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Ditch the Fads: The Benefits of Embracing Sustainable Eating Habits
Eatclean
by Elsy Azzam
11M ago
It's no secret that the diet industry is full of fads and trends that promise quick and easy weight loss. While these diets may produce short-term results, they often leave people feeling unsatisfied, hungry, and frustrated. In contrast, sustainable diets prioritize long-term health and wellness, and are designed to be healthy and enjoyable for the long haul. In this article, we'll discuss the importance of sustainable diets versus fad diets. Fad diets are unsustainable: One of the biggest issues with fad diets is that they are often unsustainable over the long term. Many of these diets rely ..read more
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Meal Planning for Athletes
Eatclean
by Elsy Azzam
11M ago
If you're an athlete, you know that the food you eat can have a big impact on your performance. Meal planning is an important part of ensuring that you're fueling your body with the nutrients it needs to perform at your best. In this article, we'll discuss tips and ideas for meal planning for athletes. 1. Focus on nutrient-dense foods: Athletes need a variety of nutrients to support their performance and recovery, including protein, carbohydrates, healthy fats, vitamins, and minerals. When meal planning, aim to include a variety of nutrient-dense foods, such as lean proteins (like chicken, fis ..read more
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The Benefits of Getting on a Meal Plan
Eatclean
by Elsy Azzam
11M ago
Healthy eating can be a challenge, especially when you're short on time and don't have the energy to prepare meals. This is where a meal plan delivery service can come in handy. In this post, we'll explore the convenience and benefits of a meal plan delivery service. Convenience The biggest benefit of a meal plan delivery service is convenience. With a meal plan delivery service, you don't have to worry about grocery shopping or meal prep. The meals are delivered straight to your door, ready to eat, and can be heated up in just a few minutes. Saves Time and Energy Preparing healthy meals c ..read more
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Top 10 Tips for Maintaining Good Health and Wellness
Eatclean
by Elsy Azzam
11M ago
Good health and wellness are essential for living a happy and fulfilling life. It is important to take care of your body and mind to stay healthy and happy. Here are some tips to help you maintain good health and wellness. 1. Eat a balanced and nutritious diet Eating a balanced and nutritious diet is essential for good health and wellness. It is important to eat a variety of foods that provide essential nutrients such as vitamins, minerals, and fiber. Include plenty of fruits, vegetables, whole grains, and lean protein in your diet. 2. Exercise regularly Exercise is crucial for maintaining goo ..read more
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5 Benefits of Switching to Brown Rice
Eatclean
by Elsy Azzam
1y ago
There's one unspoken truth that we all know and that multiple reports have even confirmed: many people love to eat rice. Nearly half of the world’s population, about 3.5 billion people, consider rice to be a staple food. Besides being a nutritious meal, rice is well-favored because it's one of the most convenient foods to prepare. With a rice cooker, you can easily cook rice on its own. You can also cook it in an instant pot along with other ingredients, like chicken and vegetables. The versatility and limitless possibilities you can do with rice make it a handy ingredient to have in the kitch ..read more
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Your smartphone and your mental health.
Eatclean
by Elsy Azzam
3y ago
“I spend way too much time on my phone.” This phrase is common in our hyper-connected world. On average, people spend 3 hours and 15 minutes a day on their phones, with most checking their mobile devices 58 times a day. The compulsion to check notifications and feeds often comes from the notion that if we don’t do this, we’re missing out. Unfortunately, this mindset has contributed to increased cases of depression, anxiety, and stress, particularly among millennials. According to studies, social media can leave individuals in negative moods and adversely affect their mental health. Despite the ..read more
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