Sustainability is at the heart of everything we do at Miss Organics. And to help spread the message of living a more eco conscious life, I interviewed Marine — the founder of sustainable platform and community Attitude Organic. Her mission is to support anyone on the journey of sustainability ('all' of us?!) by raising awareness around greenwashing and equipping you with real knowledge, derived from facts as well as her personal experience. Read on to find Marine's top tips! 'How can I be more sustainable?' It is easy to find answers to that question al ..read more

Antioxidants are mentioned often in regards to skin care and food but do you know what they are and what skin benefits antioxidants have? A healthy diet, regular exercise and adequate sun protection all help the skin stay healthier but there is evidence that skincare products rich in antioxidants also help the skin by preventing damage from oxidative stress. Antioxidants are substances that fight this type of damage from oxidative stress and are known to neutralise free radicals in the body. To understand them, let’s look at free radicals first. Free radicals are created as by ..read more

I interviewed Life Coach Saira Iqbal who works in the field of business psychology. Below Saira shares strategies to keep calm and carry on along the journey to personal fulfilment and excellence even when you are faced with difficult circumstances. Tell us a bit about you, and how and why you started your practice.  Psychology, the mind, mental health, individual differences in people — these have always been subjects that fascinate me from as far back as I can remember. Why are some people able to make the most of their skills and reach unexpected heights, whereas others get stuck in a ..read more

I have been a long hair girl since my childhood and so I have learned to take care of my hair. And it has always been the healthiest and shiniest when using hair masks regularly. Below I share some of my favourite all natural and vegan hair masks you can do at home, quickly and easily. Before I dive straight into it though, just a quick message to the non-vegans reading: these masks are ideal for you too! Most homemade hair masks are plant-based but have honey or yoghurt added too, and it can be difficult to find a vegan version. Easy hair mask for every hair type The Recipe coconu ..read more

I switched from a cream moisturiser to using a face oil over 7 years ago and haven’t looked back. Face oils do so much more than the average moisturiser: they also heal, nourish, soothe, protect and replenish nutrients in your skin very effectively (find more reasons to swap here). The plant oils in the blend act as superfoods for your skin. If you are already the proud owner of a face oil, you’ll be reassured to see its many multi-tasking benefits below. And if you can’t live without your favourite moisturiser, you’ll be happy to know that you can easily introduce a face oil to your existing ..read more

All of us have been affected differently by the current global crisis but mentally and emotionally we all need to figure out how to deal with the uncertainty of our current circumstances. Many of us have experienced increased levels of stress, anxiety, the feeling of not doing ‘enough’ despite having more time, nightmares and inability to sleep leaving us tired the following day. For me personally anxiety triggers migraines on top of all this. So I am sharing with you my most effective coping strategies. If you too have been affected (and I really can’t imagine anyone who hasn’t), this blog p ..read more

  It is easy to start feeling anxious or unproductive when you are stuck at home during a global pandemic. To inspire you, I have collected a list of 20 simple things you can do while the lockdown lasts, and maybe even beyond. 1. Start your day with music - I know you have already been told not to start the day with reaching for your phone but if you still do that, instead of jumping straight to Instagram or emails why don’t you play some music instead? While you are at it, why not also dance along, do some stretching and begin your day feeling energised. If doing a morning shimmy is not your ..read more