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Worthit2bme
Healing From Complex Trauma & PTSD
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Worthit2bme by Crystal Arber - 3M ago

Calm Place~ This is a place that you go to in your mind’s eye. It’s a quiet place. It’s a place you have been to in your adult life ..read more
Worthit2bme by Crystal Arber - 3M ago

If we  grew up in homes or systems (foster care) where there was no regular soothing, reassurance, or validation, the idea of self ..read more
Worthit2bme by Crystal Arber - 3M ago

Restoring meaning to our lives is an important and necessary final stage of trauma healing.  Some will choose to explore this immediately ..read more

Borrowed from Dr. Stephen Porges theory of the polyvagal; when under threat, the Dorsal Vagus also is known as the “Dumb Vagus,” ..read more

If you are having difficulty falling asleep or having difficulty with sympathetic arousal (feeling sped up/ racing thoughts) then try ..read more

  Are you a Trauma Therapist who is burned out? Are you an EMDR Therapist? Do you struggle with a lack of knowledge and skills that could ..read more

The Great Francine Shapiro has died. She has changed the lives of hundreds of thousands of people and worked to make the world a better ..read more
Worthit2bme by Crystal Arber - 10M ago

Coming Soon… Online Video Modules;  “Making Sense of Childhood Trauma.” For anyone who wishes to learn about trauma and master ..read more
Worthit2bme by Crystal Arber - 10M ago

What is Codependency? How do we recover as survivors of childhood trauma ..read more
Worthit2bme by Crystal Arber - 10M ago

PTSD is a Disorder FACT Post Trauma is an injury not a disorder PTSD is everywhere. FACT There is a greater understanding and awareness ..read more

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