The postpartum period or what we like to call “the fourth trimester” is an incredibly sacred and special time in your life. It is a crucial time for rest, recovery, and bonding with your newborn. As you embrace those precious moments with your sweet baby, it's essential to prioritize your own well-being, and nutrition plays a key role in your postpartum recovery. During this phase, your body craves nourishing, easy-to-digest foods that support healing and replenishment. Traditional postpartum cuisine, such as warm soups, stews, and broths, can provide the comfort and nutrition your body needs ..read more

In the quiet hush of the labor & delivery room, where the air is charged with anticipation and the scent of earthiness and birthyness, a new chapter in your life unfolds. The rhythmic cadence of your breath is mirrored by the gentle whispers of your doula, a reassuring presence in this oh so sacred moment. The culmination of nine months… maybe more, leads to this: the first hour with your newborn.     As the birthing process reaches its peak, and the world seems to hold its breath, your baby emerges, tiny and miraculous. The echo of those first cries reverberates through the roo ..read more

Your friends, Midwife or Pediatrician may have suggested enlisting the help of a Postpartum Doula or Newborn Care Specialist to help provide support when you welcome your baby home and you’re wondering what can you expect from in-home care? We got you covered! Postpartum Doulas focus on nurturing the entire family to adjust to the role of parenthood, whether it be their first baby or their 3rd. They will provide a variety of unique offerings that support physical recovery, emotional wellbeing and encouraging maternal confidence.   .01 - Connection  Becoming a parent is a big t ..read more

Choosing to give birth at home is a deeply personal and empowering decision for many expectant parents. It offers a unique opportunity to welcome your child into the world in a familiar, comfortable, and intimate setting. However, planning a home birth requires intentional preparation in mind, body, and spirit, plus good organization to ensure a safe and positive experience. As a fellow homebirth mama, I've put together a step-by-step guide to help you prepare for your own home birth experience. Step 1: Choose a Qualified Home Birth Provider The first and most crucial step in planning a home b ..read more

The postpartum period, often referred to as the "4th trimester," is a time of profound transformation and adjustment for both mother and baby. At Doulas of Orange County, we believe in the power of holistic care during this sacred phase, incorporating time-honored modalities that promote healing, restoration, and bonding. Understanding Holistic 4th Trimester Care Holistic 4th trimester care embraces a comprehensive approach that acknowledges the physical, emotional, and spiritual aspects of postpartum recovery. By incorporating ancient modalities in a modern setting, we have the opportunity to ..read more

This post contains affiliate links, meaning we get a small commission if you decide to make a purchase through the linked items, at no extra cost to you. We only share products or brands we believe in and have personally used ourselves. When I was selecting items for my baby registry, it was really important to me to not go overboard. As a doula of 14 years, I’ve seen families get overwhelmed with the amount of stuff in their homes and nurseries and I knew I wanted to keep things on the simpler side. I also wanted to be mindful of the impact on not only the environment, but also my baby’s mic ..read more

A a veteran doula I get a lot of questions each day about hiring a birth or postpartum doula or other newborn care support. One of the most common questions is “When should I hire someone?” My answer: YESTERDAY. I know by telling you that you should have hired someone yesterday, that it sounds like it’s too late, but really it’s likely not, so DO NOT PANIC. I simply say “yesterday” to stress the urgency of hiring someone as soon as possible. There are several reasons why I recommend hiring someone ASAP, the biggest one being so that you have plenty of time to get comfortable with your doula o ..read more

The pandemic baby boom is in full swing and we are busier than ever! Truly, it’s not a bad problem to have, but it does mean we’re expanding our team and looking for new members! If you love birth & babies - whether you’re a seasoned birth worker or brand new - we want to hear from you! Our unique matchmaking services seek to connect you to ideal clients in Orange County and all of Southern California! You set your own rates, create your own work schedule in conjunction with your clients, you choose your travel radius and you always have the final decision on which clients you want to work ..read more

Pregnancy is an amazingly transformative time.  It isn’t always fun… morning sickness, anyone? Pregnancy can sometimes mean you miss out on the exciting adventures your friends are having.  No rollercoasters or skydiving for you! But there are a few things that are only fun to do if you are pregnant!  Do you need a pick-me-up or want a list of things to do to make the most of your pregnancy? We’ve got lots of great ideas to keep you entertained through each trimester. First Trimester Fun Make a pregnancy scrapbook.  The best time to start a pregnancy scrapbook is during ear ..read more

Being a mom or dad is a full-time job, and so is starting your own business! We know first hand how hard it can be hard to combine the two. Starting up work again after welcoming a new baby can be challenging when your attention, time, and heart are split! Luckily, there are plenty of resources to help make it easier on you. Today we’re sharing a few of those resource— from  doulas in Orange County to business formation services — that you can already start looking into even before the baby arrives to make your life easier further down the road.      Newborn Care ..read more