If you recently found out you were pregnant, you might be receiving that oh-so-wonderful first-trimester gift:  Nausea.  Fatigue.  Toilet…  Repeat.  Morning sickness is not for the weak. But it sure does make you feel weak.  There are so many things happening in your life-giving, miracle-producing body. And with that may come this unpleasant side-effect.  What are the Physical Causes and Symptoms of Morning Sickness?  Unfortunately, morning sickness can happen at any time… despite the name “morning” sickness.  I know, what a tease!  They call i ..read more

No matter who you are… Sleep is important.  We all need to sleep in order to revive our bodies and minds. So, if it’s vital for you as an adult, imagine the importance of good sleep for your growing baby.  I know what you’re thinking though…  Won’t my baby learn how to sleep on their own?  Yes.  But keep in mind, they are brand new…  They don’t know about life outside the womb. So, let’s discuss things you can do to help encourage healthy sleep. First, we’ll dive into the basics on baby sleep so you can create a sleep plan that works for you and your family.  ..read more

You’ve worked long and hard to breastfeed your baby. For some, breastfeeding comes easy, while for others, not so much. After you manage to connect all the dots, breastfeeding still takes a large portion of your day. It takes time and energy to connect and learn your baby’s rhythm. As your baby grows and no longer needs the nourishment of your breast milk it can feel personal. You worked so hard to establish a breastfeeding routine and ritual and now you and your baby are weaning.  Here’s the truth: You should be proud of yourself for getting to this point.  However long you fed your ..read more

For some this may be a taboo or controversial topic, but let’s go there together. We are all having a human experience and it’s okay to be authentic about our feelings.  As a Mom of two amazing boys, who are now 17 and 11, these young men mean more to me than anything in the entire world. Period. And yet, I also always wanted to have a daughter. I felt sadness when I knew that wasn’t happening. I wanted both.   As daughter to my mother I treasured our relationship. She was my confidante, my #1 supporter and most of all the best Mom I could have ever hoped for. We shared moments ..read more

The postpartum period is a magical time.  You’re somewhere between recovering from a battle wound and falling in love all over again. Think: Love Actually meets Saving Private Ryan. So much love. So much pain. Sleep is basically a mythical creature and the days seem to string along like an unraveling ball of yarn.  You’re literally wearing an adult diaper, only managing to walk to and from the bathroom. On top of it all, you’re also trying to figure out if a tiny, squishy human will drink milk from your nipples.  It’s a lot.  Here’s our advice: Expect the unexpected.  ..read more

“I’m not ready to give birth….”  Is this you?  Does the thought of giving birth make you anxious?  Not sure what to expect?  Perhaps you are still recovering from a less than ideal birthing experience?  Whatever the reason may be, you might be dreading your upcoming birth. I get it, there are a lot of things to think about.  You’re not alone in this.  Many people ask the question: “How will I manage pain while I’m in labor?”  Do you picture a woman in labor, screaming, holding her breath, on her back, writhing in pain? Yeah, it’s burned in the brains of ..read more

It’s been a while since you brought your new baby home. So many emotions… Joy and stress. Mountain tops and valleys. Moments of pure bliss followed by moments of panic and overwhelm.  What a rollercoaster!  You feel like your brain cannot bear to hold one more responsibility or emotion.  That’s why during this time, connecting with your partner can feel almost impossible.  While this can be true, connecting with your partner is more important now than ever before. Your partner is the cornerstone of your support system.  But I get it… Sometimes you are physically togeth ..read more

Did your sweet baby just take their first steps?  Amazing, isn’t it?  As they do so, the light in their eyes shines. They are awakened with a newfound skill and curiosity.  You finally have a “walker,” and you’re equal parts excited and terrified. But you can’t help feeling anxious about their safety.  You already know having children comes with many responsibilities. Your child’s safety is one of the most important.  Nevertheless, unexpected accidents happen!  They happen to every parent at some point. However, there are many ways to prevent them. Especially for ..read more

Being a parent has its challenges.  There’s no way around it.  While it has beautiful moments, there are equally ugly moments. Being pushed past your limits at times, you may want to quit.  Sometimes, you question yourself and ask: “Do I hate being a parent?”  A simple internet search reveals many people feel burnout when it comes to parenting. This fact gained more clarity during the pandemic, when a study reported that 66% of parents admitted to feeling burnt out.  This is not a coincidence. Parenting may be the hardest job you ever do.  Parenting requires menta ..read more

Pregnancy is a beautiful time in your life. You are growing a living, breathing miracle inside your body. Trust me, your body is amazing. Don’t forget to soak in this moment and reflect on how much your body is doing. I know it can be hard to focus on that.  Mostly because… While your body is creating new life, sometimes not-so-great side effects come with it. Nothing extremely serious, but discomforts that appear at inconvenient times.  If you’re pregnant right now, you get it.  Pregnancies vary, but many tend to experience similar side effects. There are also several at-home r ..read more