Eat to Be Lean
Pat Lee Campbell
by Pat Campbell
4y ago
Life-Giving Lifestyle Being lean does not be mean having to diet. Think of this, the first three letters in the word diet are “die”. That’s basically how we feel when faced with the thought of self-limiting food plans. For instance calorie counting, pre-packaged foods, limiting food groups are all short term strategies. We set goals,… The post Eat to Be Lean appeared first on Pat Lee Campbell ..read more
Visit website
The Choice for Fat Loss Brings Opportunity
Pat Lee Campbell
by Pat Campbell
4y ago
 Making a Choice for Health When you decide to take charge of your health, seek answers to change your lab results for your next doctor’s appointment, there is hope. Here are some factors to consider that influence how you find solutions.  First of all, know what is important to you and those you love.  In… The post The Choice for Fat Loss Brings Opportunity appeared first on Pat Lee Campbell ..read more
Visit website
How to Kick Start Your Fat Loss Day
Pat Lee Campbell
by Pat Campbell
4y ago
Doesn’t this look delightful? Fruit is one of the pieces of this fat loss lifestyle that sets it apart from others. This fat burning lifestyle is called nutritional ketosis. This means there are enough carbs in the food menu that a little bit of insulin is secreted. Your body is protected from the stress on… The post How to Kick Start Your Fat Loss Day appeared first on Pat Lee Campbell ..read more
Visit website
Are you Ready for Non-Dairy for Safe Fat Loss?
Pat Lee Campbell
by Pat Campbell
4y ago
 We Love Cows But… Cow dairy has been a large part of our daily diet for generations. There is a place for grass-fed organic butter or ghee in this lifestyle. Beyond that, there is a move from cow-dairy to using alternative kinds of milk in our latte and cheese. The workbook and training for this… The post Are you Ready for Non-Dairy for Safe Fat Loss? appeared first on Pat Lee Campbell ..read more
Visit website
Quickly Make Water Your Fat Loss Lifeline
Pat Lee Campbell
by Pat Campbell
4y ago
Our bodies are 85+% of water. Our brain, muscles, organs, blood all depend on water to function well. More importantly in this lifestyle, water becomes our flushing support. Toxins that we are exposed to are stored in our fat cells. When we start burning our fat, both the fluffy fat we see and that fat… The post Quickly Make Water Your Fat Loss Lifeline appeared first on Pat Lee Campbell ..read more
Visit website
Taking on the Unknown?
Pat Lee Campbell
by Pat Campbell
4y ago
How to Break Through Are you frozen in the unknowns of how to make a good change for your health? After trying one weight loss plan after another over the years do you still face obstacles? Is there a loss of hope that you can actually overcome the battle with unwanted fat? Did 30, 60… The post Taking on the Unknown? appeared first on Pat Lee Campbell ..read more
Visit website
When Time Crunches…Keep Momentum
Pat Lee Campbell
by Pat Campbell
4y ago
When Bed Looks So Welcoming How many times do you get to the end of your day feeling like you can’t do one more thing?  You have managed your full-time job.  Meals got prepared, laundry is done. Perhaps you listened to children play, read, got them settled.  Did you spend some quality time with your… The post When Time Crunches…Keep Momentum appeared first on Pat Lee Campbell ..read more
Visit website

Follow Pat Lee Campbell on FeedSpot

Continue with Google
Continue with Apple
OR