Her Free Soul Protein Bars
Vegan fitness - Reddit
by /u/Prize-Injury-4308
1d ago
Has anyone tried the free soul protein bars? Curious if they’re worth ordering. submitted by /u/Prize-Injury-4308 [visit reddit] [comments ..read more
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Soy Curls Are A Game Changer
Vegan fitness - Reddit
by /u/SetitheRedcap
1d ago
I found a pack of 100% organic soybean curls for a pretty cheap price and I'm shocked I was sleeping on dehydrated soy. Only a few seasonings and then baked, they became pretty crispy without needing oil or flour. I love tofu and tempeh but I'll be stocking up on these from now on. They only take 10 minutes to soak and don't take up room in the fridge ? I'm going to play around with marinaded, because there's so much more potential. I think TVP scared me away, but I'm team dehydrated soy now ? submitted by /u/SetitheRedcap [visit reddit] [comments ..read more
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Cheap vegan protein powder
Vegan fitness - Reddit
by /u/Objective_Tooth_2354
1d ago
What's a cheap vegan protein powder. I'm struggling ?. (In u.s.a) submitted by /u/Objective_Tooth_2354 [visit reddit] [comments ..read more
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The BEST Protein Cookie Fudge?
Vegan fitness - Reddit
by /u/Missmeatlessmuscle
1d ago
I posted this on my Instagram, and it was a big hit so thought I would pass this along.? Ingredients: 5.5 oz semi-sweet chocolate chips 1/2 cup almond butter 2 scoops @vedgenutrition chocolate peanut butter protein powder (code msmeatless) 1/4 cup almond milk Dash of salt 4 cookies of choice Instructions: 1.) Start by melting your chocolate chips in the microwave and stir until smooth. 2.) Combine all other ingredients and mix until consistent. 3.) Line a dish with parchment paper and scoop the mix into the dish, spreading evenly 4.) Crush your cookies and press them into the top of the t ..read more
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Is it achievable to hit 150g protein on a 1500 cal cut?
Vegan fitness - Reddit
by /u/thesunsoutgunsout
1d ago
I am doing a 12 week cut, need to hit between 100g to 150g protein a day. If its doable then what is the best way to do it, shakes with soy milk are around 500 calories for 50 grams of protein which isnt really ideal doing it that way, what do you suggest? submitted by /u/thesunsoutgunsout [visit reddit] [comments ..read more
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I competed last Saturday. Vegan 16 years in May
Vegan fitness - Reddit
by /u/vincentxanthony
1d ago
I’m not meatymcsorely but not for lack of trying. PR squat 200kg, deadlift 235kg, totaled over 1200lbs at 75kg/165lb and 35 y/o. Today I died of protein deficiency RIP submitted by /u/vincentxanthony [visit reddit] [comments ..read more
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Opinion on my 5/3/1 / olympics program
Vegan fitness - Reddit
by /u/sf_person
1d ago
I have been lifting for about 10 years with the goal of improving at beach volleyball. I have ran many different programs from 5x5 to PHUL, PPL, 531, and some on apps. I tend to try for 6 months to see what the results are. So far, I have either gained strength or speed. So I wanted to modify 5/3/1 to get both, please let me know what you think: The idea is to use oly variations as a warm up, and spice up the 531 part with speed movements, then do the 5x10s on the "opposite" of the upper/lower movement of the day, and finish with a burn out. This takes 60-80 minutes each session, 4x week. Day ..read more
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Dear cooks with abs: How do you quickly adapt a recipe you like to your macro goals, without leaving half a potato and opened cans in the fridge?
Vegan fitness - Reddit
by /u/Libecht
1d ago
I've been cooking and lifting for a while, and I always spend so much time "designing" a meal and stressing over the macros, because I have to juggle between three factors: Being a food enthusiasts, there are recipes I like that I cannot compromise on My macro goals, which get stricter in the cutting phase Living alone means I often cannot use up a whole package or can of food in one cooking, and the fridge space is expensive real estate For example, my menu today is Japanese curry rice, in which rice and potatoes are indispensible. Originally I wanted to add beans for protein, but that wou ..read more
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Kosa or Orgain Protein Powder
Vegan fitness - Reddit
by /u/elderberryspaghetti
1d ago
Which one is better and why? View Poll submitted by /u/elderberryspaghetti [visit reddit] [comments ..read more
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Converting kg to lbs (barbell weights UK to USA!)
Vegan fitness - Reddit
by /u/charlottekath
1d ago
Hi :) Not vegan specifically related but I'm a vegan who lifts and need some help. I'm from the UK but coming to spend a month in the US, I'm used to loading my bars in KG but the gym I am going to uses lbs so I'll need to convert. I know i could just convert weights on google, but is there any fitness apps or anything that give comparable barbell weights? What to load on the bar? My brain can't really get round the fact the barbell is 44lbs and I'm horrific at maths! ​ submitted by /u/charlottekath [visit reddit] [comments ..read more
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