Why is Self-Love Important – the definitive guide
Lizzie Moult | Online Business for Bohemians
by Lizzie
1y ago
Self-love is not just green smoothies and yoga pants and this is why it’s so important to understand what self-love really is and what it can do for your life.  There was a time when I thought self-love was only for hippies and self-development junkies. I also thought it was only for people who had time, which was so far from what I believed.  Here I was a country gal with two small kids, a side-hustle and desperate for a bit of time to myself to think.  In this article I’m going to cover what self-love is, the signs it’s time to introduce a little self-love into your life, th ..read more
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16 Questions to ask yourself when you feel worried
Lizzie Moult | Online Business for Bohemians
by Lizzie
1y ago
How often do you find yourself worrying about things that you really don’t need to be? Many of my clients come to me in a state of constant over-thinking, and we are talking non-stop mind chatter that cripples their ability to create the life they want. This is usually due to worrying about others first! It’s natural to be concerned about others’ well-being but it should not affect one’s own life. Worry is triggered by the unknown and the following questions are to help guide you to acknowledge your thoughts and question if they are really worth mulling over or can be released.  Masteri ..read more
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How to Stop People Pleasing – The definitive guide
Lizzie Moult | Online Business for Bohemians
by Lizzie
2y ago
Striving to be good, being seen as the one who has got it all together, and keeping everyone happy instead of satisfying my own needs. It was my whole damn life! Until one day I woke up and didn’t recognise who I was anymore. This moment triggered years of research, study and experimentation on how to stop people pleasing.   Trust me, I have been in the trenches wholeheartedly. And for years not knowing that I was even doing it. The need to please ran through my personal life through to my business. It left me feeling emotionally depleted, stressed and anxious. I had completely for ..read more
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Embracing Our Triggers to Heal and Learn
Lizzie Moult | Online Business for Bohemians
by Lizzie
2y ago
When it comes to triggers there have been times in my life when I have just wanted to run for the hills to avoid the discomfort that was rising in me. We have all experienced a trigger in our lifetime, it is what makes us human.  There is so much power when we lean into our triggers and explore the wisdom they hold.  We all have our own edges and in that lies an opportunity to question the emotions that come up in certain situations. This is our guide to heal and learn about ourselves.  Have you ever experienced: Feeling taken advantage of, frustrated, jealous, where you were b ..read more
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Goal Setting Journal Prompts for the New Year
Lizzie Moult | Online Business for Bohemians
by Lizzie
2y ago
When January clocks over each year, I find that we all start getting a little serious about our expectations for the year. Often New Year’s eve is filled with promises to ourselves only to land 10 days on the other side wondering how on earth we are going to implement our new dream life. However, for some of us, it takes a little time to really sit and uncover our goals for the year ahead.  In all seriousness, I like to make sure my goals are aligned with where I am currently at but also going to help me grow further. I love deciding on my word for the year, which is often the catalyst o ..read more
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Christmas Survival Guide for People Pleasers
Lizzie Moult | Online Business for Bohemians
by Lizzie
2y ago
The festive season is all about generosity, giving and spending time with loved ones. It can often be a people pleasers worst nightmare sending us into overdrive. Many of us take the festive season seriously with to-do lists so long they cause burnout.  Speaking from experience the thing I love is seeing the people I love happy. I use to go above and beyond with Christmas feasts that would take weeks to prepare, late nights out with the kids to see the lights, presents piled up under the tree, festive catch-ups to celebrate the year that seemed endless and often starting in November! As ..read more
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How to Say NO without the Guilt
Lizzie Moult | Online Business for Bohemians
by Lizzie
2y ago
Saying no is one of the hardest things for a people pleaser, and I know because I was a chronic one for many years. The guilt that would build up inside of me was unbearable and was completely soul crushing. As humans we like to be helpful, it’s a trait we all have. It feels good when we do it, so we like to offer it freely. However, there is a fine line between being overly helpful and knowing our boundaries instead of being taken advantage of because we don’t know how to say NO without the guilt. Saying no is not about becoming a stuck-up bitch who never helps anyone ever again. We want to ..read more
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How to Ask for Help in a way that feels good
Lizzie Moult | Online Business for Bohemians
by Lizzie
2y ago
As humans, we often love to help others because it promotes those “feel good” feelings. In this article, I’m going to walk through how to ask for help in a way that feels good. Address why it is so freaking hard to ask for help in the first place and a few common mistakes people make when asking for help.  You have probably noticed that we humans like to be connected with others, and seek a sense of belonging. However, as a race, we have never individually got ahead on our own, instead, we call on support to make dreams a reality. Support is crucial for life success and that is why askin ..read more
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Why People Pleaser’s Don’t See Themselves as Equal
Lizzie Moult | Online Business for Bohemians
by Lizzie
2y ago
One of the most common problems I have witnessed for people pleasers is that they don’t see themselves equally with the people around them. Thus ending up in a cycle of needing to prove themselves to another, and after time they lose a sense of self due to the continual waiting for a response from the other person to validate their actions. A total life sucker.  This is something we have all done throughout life, it starts in early childhood. However, depending on the development of the child they will either keep this behavioural pattern close and on hand or release it and only revert ..read more
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6 Journal Prompts to Boost your Visibility
Lizzie Moult | Online Business for Bohemians
by Lizzie
2y ago
Visibility is usually the number one thing that most entrepreneurs want but when it comes time to actually being visible and showing up many crumble at the thought. This is why there is so much work to do around being wildly visible and that is why I have created these journal prompts.  Journaling has been a great tool for my own personal and business growth over the years, it’s helped me to work through my money blocks, to manifesting moving countries during a pandemic to facing my fears when it comes to sharing my own message.  The key is always to write what you feel, what is in ..read more
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