So many of my clients come to me saying that they don’t enjoy salads because they always leave them feeling unsatisfied and still hungry. If that resonates with you, then you are doing salads all wrong! Satiating salads contain protein, fiber, healthy fat, and whole grains. If you are simply eating a bowl of greens, […] The post Summer Millet Salad appeared first on Elissa Goodman ..read more

Did you know that with my delivered S.O.U.P. Cleanse, you not only receive soups, salads, snacks, and supplements, but you also get either lattes or teas? In the hot summer months, this Chamomile Chai Tea is a major crowd-pleaser. It’s calming, loaded with antioxidants, and its flavor is super soothing. I want everyone to be […] The post Chamomile Chai Tea Recipe appeared first on Elissa Goodman ..read more

I have been making this salad recipe lately that calls for a few ounces of silken tofu.  In a quest to not let the other ounces that come in the package go to waste, I decided to attempt this chocolate pudding.   It was unbelievably easy and with only five ingredients (one being water! ) I […] The post Swoon-Worthy Vegan Chocolate Protein Pudding appeared first on Elissa Goodman ..read more

Recipe perfected and photo by @mindfullbymadeline Holy cow, you guys, this is one of the best recipes I have tasted in a long time. And I bet when you first saw the image, you had no idea there were actually NO cows involved in the making of this feta-based dish. That’s right; this whipped feta […] The post Whipped Vegan Feta with Roasted Beets & Herbs appeared first on Elissa Goodman ..read more

Hibiscus lemongrass ginger tea is the new nighttime drink on my Summer S.O.U.P Cleanse menu & my cleaners are loving it! Hibiscus is such an underrated ingredient, but it’s loaded with antioxidants, contains compounds that may help to fight cancer, may boost liver health, helps lower blood pressure, and more. With its floral flavor and […] The post Hibiscus Lemongrass Tea appeared first on Elissa Goodman ..read more

Everyone always asks me how to make tofu crispy – especially my clients, who I encourage to eat more plant-based. Well, this method by @sugarsalted is the absolute best one out there. It gets the tofu golden brown, and I guarantee the crunch it makes when you bite into it will be music to your […] The post Brussels Sprouts Salad w/ Crispy Tofu appeared first on Elissa Goodman ..read more

One of my favorite health tips is looking for ways to incorporate more nutrients into the dishes you already love. A great example of this might be taking one of your go-to pasta dishes and adding more protein. That’s precisely what this Mediterranean Protein Pasta Salad recipe does. It takes a typical Mediterranean pasta salad […] The post Mediterranean Protein Pasta Salad appeared first on Elissa Goodman ..read more

Introducing the summer soup that will leave you wanting to lick the bowl: this Golden Summer Soup is the perfect blend of fresh, flavorful, and comforting. The coconut oil provides a warm and smooth mouthfeel while the cashews make it super creamy and the chopped potatoes are perfectly satiating. Unlike some soups, this one contains […] The post Golden Summer Soup appeared first on Elissa Goodman ..read more

Recipe: @mindfulbymadeline I found a healthier take on snickerdoodle cookies, and I couldn’t be more impressed. These tasty treats are gluten-free, vegan, and packed full of flavor. These snickerdoodles contain various delicious spices and herbs such as cardamom, ginger, and cinnamon, so the flavor is super dynamic. They are sweetened with monk fruit and coconut […] The post Very Healthy Snickerdoodle Cookies appeared first on Elissa Goodman ..read more

Photo: @wearsovegan.com So many of my clients come to me hoping to reduce their red meat intake but are turned off by the idea of eating tofu for every meal. Well, if this idea resonates with you too, then let me ease your fears! There are endless nutrient-dense alternatives to red meat, like this Walnut […] The post Walnut Taco Meat appeared first on Elissa Goodman ..read more