Exploring Sutra 2.46 - Sthira Sukam Asanam
NuPower Yoga+Barre Blog
by Linda Fenelon
4M ago
Effort and Ease Sthira Sukha is a concept from yoga philosophy that refers to finding balance and ease in our practice and in life. Stira translates to "steadiness" or "effort," while Sukha translates to "ease" or "comfort." Together, they represent the idea of finding the perfect balance between effort and relaxation. Finding Balance In yoga, Sthira Sukha is often applied to asanas (poses) and pranayama (breathing exercises). It encourages practitioners to find a balance between exerting effort and finding comfort in each pose. It reminds us to challenge ourselves and explore our limits while ..read more
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Aparigraha
NuPower Yoga+Barre Blog
by Linda Fenelon
4M ago
Non Attachment Aparigraha, a profound principle in yoga philosophy, urges us to release our attachments and desires for material possessions. Stemming from the Sanskrit words "a" (non) and "parigraha" (hoarding), aparigraha encourages us to live with simplicity, detachment, and a sense of contentment. This concept teaches that by freeing ourselves from the grip of possessiveness, we create space for spiritual growth and inner peace. Letting go In a world dominated by consumerism, aparigraha offers a counterbalance, reminding us that happiness doesn't depend on accumulation. By practicing non-a ..read more
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Understanding Brahmacharya
NuPower Yoga+Barre Blog
by Linda Fenelon
5M ago
Brahmacharya, a fundamental concept in yoga, invites individuals to channel their energies toward a balanced and purposeful life. Derived from the Sanskrit words "Brahma" (ultimate reality) and "charya" (path), it encourages mindful moderation and control over physical, mental, and emotional impulses. Often associated with celibacy, Brahmacharya extends beyond abstinence to encompass responsible and conscious use of our energies. In today's fast-paced world, Brahmacharya's teachings gain relevance as a means to manage distractions and impulses. By practicing self-restraint and directing energi ..read more
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Asteya: Cultivating Abundance Through Non-Stealing
NuPower Yoga+Barre Blog
by Linda Fenelon
5M ago
In the ancient philosophy of yoga, the principle of Asteya holds a significant place. Derived from the Sanskrit words "a" (non) and "steya" (stealing), Asteya teaches us the profound art of living without taking what does not rightfully belong to us. Beyond its literal interpretation, Asteya encompasses a broader understanding of abundance, contentment, and ethical living. The Essence of Asteya: Asteya goes beyond refraining from physical theft; it extends to the realms of thoughts, words, and actions. It encourages us to avoid coveting what others possess, as well as abstaining from deceit, m ..read more
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Exploring Satya: The Yogic Path to Truth and Authenticity
NuPower Yoga+Barre Blog
by Linda Fenelon
6M ago
In the ancient wisdom of yoga, the concept of "Satya" holds a profound place. Derived from the Sanskrit word for "truth," Satya is more than just honesty—it's a guiding principle that encourages individuals to live in alignment with their true selves and the universal truths that govern existence. Unveiling the Layers of Satya: Satya goes beyond the mere utterance of facts. It encompasses a holistic commitment to truthfulness in thought, speech, and action. Practicing Satya involves understanding and acknowledging our own inner truths, as well as our connection to the world around us. It requi ..read more
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Ahimsa: The Path to Peace and Harmony
NuPower Yoga+Barre Blog
by Linda Fenelon
6M ago
Non Violence In a world that often seems filled with violence and conflict, the concept of Ahimsa offers a glimmer of hope. Ahimsa, a Sanskrit word meaning "non-violence" or "non-harming," is a principle deeply rooted in ancient Indian philosophy and spirituality. It is a powerful tool that can guide us towards a more peaceful and harmonious existence. Ahimsa is not merely the absence of physical violence; it encompasses all forms of harm, including verbal and mental aggression. It encourages us to cultivate compassion, empathy, and understanding towards all living beings, treating them with ..read more
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Keeping Cool in Nashville during Pitta Season!
NuPower Yoga+Barre Blog
by Linda Fenelon
7M ago
OH, Pitta Season! Pitta season, which typically occurs during the summer months, is characterized by heat, intensity, and high energy. To keep cool and balanced during this time, here are some tips: 1. Stay Hydrated: Drink plenty of water throughout the day to stay hydrated and cool. You can also infuse your water with cooling herbs like mint or cucumber for added refreshment. 2. Eat Cooling Foods: Opt for foods that have a cooling effect on the body, such as fresh fruits (especially melons and berries), leafy greens, cucumber, coconut water, and yogurt. Avoid spicy, oily, and heavy foods that ..read more
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Viveka - Discernement
NuPower Yoga+Barre Blog
by Linda Fenelon
7M ago
Parinama-Tapa-Samskara-Duhkaih-Gunavritti-Virodhat-Ca-Dukham-Eva-Sarvam-Vivekinah "Viveka" is a concept from yoga philosophy that refers to the power of discernment or clear perception. If you’ve been coming to Linda’s Monday night classes you know we are slowly exploring the wisdom of the Yoga Sutras. In Sutra 2.15 this week we learned about Jnana Yoga - the yoga of knowledge and the concept introduced here known as Viveka. On the mat By using viveka, you would be able to differentiate between the temporary discomfort that comes with growth and the potential harm that could result from pushin ..read more
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Learning to be Present through YTT
NuPower Yoga+Barre Blog
by Linda Fenelon
9M ago
Ever since I can remember, I’ve always been told to look to the future and create goals and do the work for my “next” self. What no one ever told me was that what’s really important is myself in the present moment. YTT lifted the veil on this concept for me. A self-confessed control freak, I am ALWAYS planning ahead. While I am spontaneous and tend to make quick, big decisions if they whisper to my soul, cogs in my head start to turn to plan out exactly what I need to do to get to that thing or that place that I want. And sometimes that serves me- but when I’m constantly in that state of mind ..read more
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Benefits of a quiet sit
NuPower Yoga+Barre Blog
by Linda Fenelon
10M ago
Why is quiet time good for the body and mind? Silence allows for self-reflection and daydreaming, which activates many parts of the brain. It allows us to quiet the inner chatter and focus on what is most important. It also promotes mindfulness or the recognition and appreciation of the present moment. A quiet sit, also known as meditation, is a practice that involves sitting quietly and focusing on the breath, a mantra, or a visualization. This practice has been shown to have numerous benefits for both the mind and body, including:  Reducing stress and anxiety: Meditation has been sh ..read more
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